What components contribute to the B Nutri‑Score of Bio Erdnuss muss crunchy?

The product’s low sugar (4.7 g/100 g) and low salt (0.05 g/100 g) add positive points, while its high fiber (8.5 g/100 g) also helps; the main negatives are its high total fat and saturated‑fat, which keep the score from reaching A.

How does the high fat, especially saturated fat, in this peanut spread affect heart‑health‑focused diets?

Peanuts provide mostly unsaturated fats, which are beneficial, but the saturated‑fat content (~11 g/100 g) is above the average for spreads and can raise LDL cholesterol if consumed in large amounts, so moderation is advised for heart‑health‑conscious individuals.

Is the peanut ingredient in this spread a concern for people with peanut allergies, and how is cross‑contamination addressed?

The spread is made of 100 % peanuts, so it is a major allergen and should be avoided by anyone with a peanut allergy; the product does not list any additional ingredients, indicating no intentional cross‑contamination, but standard allergen warnings apply.

KoRo • 500g

Erdnussmus Crunchy

Salty Snacks

Product Insights

Bio Erdnuss muss crunchy is an organic, 100 % peanut spread sold in Germany and France and packaged in a recyclable glass jar. Classified as a minimally processed (NOVA 1) product and falling under the salty‑snacks and nuts categories, it carries a Nutri‑Score of B. It provides a high amount of fiber (8.5 g per 100 g) and very low sugar and salt, but its total fat is high (around 49 g per 100 g) with a notable saturated‑fat proportion, which may be a drawback for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal594 kcal

Fat49 g

Saturated Fat11 g

Carbohydrates7.6 g

Sugars4.7 g

Comparative Analysis

Compared with average spreads, this peanut butter contains less sugar (4.7 g vs 6.4 g per 100 g) and far less salt (0.05 g vs 3.6 g per 100 g), about the same total fat (≈49 g vs 49 g), a higher saturated‑fat amount (≈11 g vs 6.6 g), and slightly lower fiber (8.5 g vs 9.3 g per 100 g).

Ingredients

100 % ERDNÜSSE

84%

35%

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Frequently Asked Questions

Everything you need to know about Erdnussmus Crunchy.

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