How does the sugar and salt content of this cereal affect a diabetic or hypertensive diet?

The cereal’s sugar level of 9.8 g per 100 g is modest and lower than the typical breakfast‑cereal average, so it causes a slower rise in blood glucose than sweeter options, but it still contributes carbohydrates that must be counted in a diabetic meal plan. The extremely low salt (0.01 g) is negligible for blood‑pressure control, making it suitable for hypertensive diets.

Is the wheat flour in this cereal a concern for people with gluten intolerance or celiac disease?

Yes. Wheat flour provides gluten, which triggers reactions in individuals with celiac disease or non‑celiac gluten sensitivity. Although the product is vegan and organic, it is not gluten‑free and should be avoided by those requiring a gluten‑free diet.

Is this product suitable for vegan and gluten‑free diets?

The cereal is certified vegan and contains no animal‑derived ingredients, making it suitable for a vegan diet. However, because it includes wheat flour, it is not compatible with a gluten‑free diet.

Freche Freunde • 125g

Frühstücks-Kringel Apfel & Erdbeere

Cereals And Potatoes

Product Insights

Frühstücks‑Kringel Apfel & Erdbeere is a vegan, organic breakfast cereal ring flavored with apple and strawberry, classified under the cereals and potatoes group (breakfast cereals). It carries a Nutri‑Score of A, belongs to NOVA group 1, and delivers 342 kcal, 9.5 g protein, 5.3 g fiber, low saturated fat (0.6 g) and very low salt (0.01 g) per 100 g. Nevertheless, the product contains wheat flour (gluten) and may have trace amounts of milk and nuts, and its sugar content of 9.8 g per 100 g, while lower than many cereals, still adds to the carbohydrate load.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal342 kcal

Fat3 g

Saturated Fat0.6 g

Carbohydrates67 g

Sugars9.8 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains considerably less fat (3 g vs 9 g), lower salt (0.01 g vs 1.8 g) and fewer sugars (9.8 g vs 14.1 g) per 100 g, while delivering a similar amount of protein (9.5 g vs 10.2 g).

Ingredients

HAFERmehl*, WEIZENmehl*, Maismehl*, Apfelsaftkonzentrat* 6%, Bananenpulver*, Erdbeersaftkonzentrat* 2,5%, Vitamin B1. *aus biologischem Landbau Vegan. Kann Spuren von Milch und Nüssen enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Frühstücks-Kringel Apfel & Erdbeere.

DmBio

500g

Frühstücksbrei Basis

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Zwergenwiese

225g

Erdbeer-Konfitüre Fruchtgarten

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Zurück zum Ursprung

500 g

Großblättrige Haferflocken

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ja!

Aprikose Fruchtaufstrich Konfitüre

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Lorenz

150 g

Erdnußlocken Classic leicht

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Grandessa, Aldi

250 g

Fruchtaufstrich - Erdbeere

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Freche Freunde • 125g

Frühstücks-Kringel Apfel & Erdbeere

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal342 kcal

Fat3 g

Saturated Fat0.6 g

Carbohydrates67 g

Sugars9.8 g

Comparative Analysis

Ingredients

HAFERmehl*, WEIZENmehl*, Maismehl*, Apfelsaftkonzentrat* 6%, Bananenpulver*, Erdbeersaftkonzentrat* 2,5%, Vitamin B1. *aus biologischem Landbau Vegan. Kann Spuren von Milch und Nüssen enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.