Why is This is food smooth vanilla classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several highly refined ingredients such as isolated milk proteins, vegetable oil blends, maltodextrin, sucralose, lecithins, and gellan gum, all of which are typical of ultra‑processed foods, leading to its NOVA 4 classification.

How does the sugar and fat content in this shake affect a diabetic or weight‑management diet?

With 4.5 g of sugars per 100 ml, the shake provides a moderate carbohydrate load that can raise blood glucose, while its 4.7 g of fat contributes to a higher calorie density (100 kcal per 100 ml), which may complicate weight‑loss plans if not accounted for in the overall daily budget.

Based on its ingredients, is this product suitable for vegan, gluten‑free, or lactose‑free diets?

The shake is not vegan because it contains dairy‑derived milk proteins, it is gluten‑free as confirmed by the label, and it is not truly lactose‑free despite the presence of lactase; the base milk still provides lactose for sensitive individuals.

YFood • 500 ml

This is food smooth vanilla

Beverages

Product Insights

This is food smooth vanilla is a 500 ml vanilla‑flavored protein shake marketed as a meal‑replacement beverage, belonging to the beverage group and classified as an artificially sweetened beverage. The front‑of‑pack labeling shows a Nutri‑Score of A, yet the product falls into the ultra‑processed NOVA 4 category. Per 100 ml it provides 6.8 g of protein, 1.6 g of fiber and 4.5 g of sugars, while also containing milk proteins, vegetable oils, sucralose and other additives, making it suitable for those seeking a convenient protein boost but less appropriate for strict clean‑eating or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal100 kcal

Fat4.7 g

Saturated Fat1 g

Carbohydrates6.8 g

Sugars4.5 g

Comparative Analysis

Compared with average beverages, this shake delivers roughly three times more protein (6.8 g vs 2.8 g per 100 ml) and lower sugar (4.5 g vs 5.7 g) but contains substantially more fat (4.7 g vs 1.0 g) and calories (100 kcal vs 70 kcal).

Ingredients

Lait demi-écrémé, eau, protéines de lait, huiles végétales 2,9% (colza, tournesol), lait de coco, fibres d'avoine sans gluten, fibres de maïs solubles, poudre de riz (farine de riz, amidon de riz, sirop de riz), vitamines (A, C, D, K, B1, B3, B5, B6, acide folique, biotine), sels minéraux (magnésium, fer, cuivre, manganèse, sélénium, chrome, molybdène, iode), émulsifiant : lécithines; maltodextrine, édulcorant: sucralose; stabilisants : gomme gellane, algues transformées, lactase, arômes naturels.

84%

35%

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