Why is Hummus classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it includes industrial‑scale processing steps and a list of food‑grade additives. The additives are potassium sorbate (E202) for preservation, sodium acetate (E262i) as an acidity regulator, citric acid (E330) for acidity control, guar gum (E412) and xanthan gum (E415) as thickeners, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this hummus affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the hummus adds minimal glucose load, making it suitable for diabetic meal planning. However, the salt level of 1.18 g per 100 g contributes to daily sodium intake and may need to be limited for people managing hypertension, especially when combined with other salty foods.

Based on its ingredients, is this hummus suitable for vegan, gluten‑free, and keto diets?

The hummus is fully vegan, contains no gluten or lactose, and therefore fits vegan and gluten‑free dietary patterns. For a strict keto diet, the carbohydrate content of 6.3 g per 100 g exceeds the typical keto limit of about 5 g net carbs, so it may not be ideal for those following a very low‑carb regimen.

Like Home

Hummus

Fat And Sauces

Product Insights

Hummus produced by Like Home in Germany is a plant‑based spread classified under the 'Dressings and sauces' group. It carries a Nutri‑Score of C and is placed in NOVA group 4, reflecting a relatively high fat content of 19 g per 100 g, moderate salt at 1.18 g, very low sugar at 0.5 g, and a decent protein level of 6.5 g. The product is vegan, gluten‑free and lactose‑free, but contains sesame as an allergen and includes several additives such as potassium sorbate, sodium acetate, citric acid, guar gum and xanthan gum.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal232 kcal

Fat19 g

Saturated Fat2.5 g

Carbohydrates6.3 g

Sugars0.5 g

Comparative Analysis

Compared with the average hummus category values, this product contains considerably more fat (19 g vs 12 g) and calories (232 kcal vs 183 kcal), while its sugar (0.5 g) and salt (1.18 g) are well below the typical 10.95 g sugar and 5.02 g salt, and it provides almost three times the protein (6.5 g vs 2.1 g).

Ingredients

Kichererbse gekocht aus EU - und Nicht-EU-Ländern (59%), SESAMPASTE (20 %), Wasser, Rapsöl, Speisesalz, Säuerungsmittel: Zitronensäure, Natriumacetat; Verdickungsmittel: Guarkernmehl, Xanthan; Knoblauch, Konservierungsstoffe: Kaliumsorbat, Natriumbenzoat Nährwerte pro 100 g Hersteller Itgan Food Industries Energie 960 kJ / 232 kcal & Catering GmbH Fett 19,0 g

84%

35%

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