Why does Hummus Classic have a Nutri‑Score of C and which nutrients contribute most to that rating?

The C rating results from the relatively high fat content (21 g per 100 g) and moderate salt level (0.9 g), which generate negative points, while the low sugar content adds no penalty; the protein and fiber provide some positive points but are not enough to raise the overall score.

Is this hummus suitable for a gluten‑free diet?

All primary ingredients are gluten‑free, but the label notes possible traces of gluten, so it can be safely consumed by most gluten‑intolerant individuals but may not meet strict gluten‑free certification standards.

Is the sesame oil in this hummus a concern for people with sesame allergies?

Yes, the product contains sesame paste and toasted sesame oil, both of which are recognized allergens; anyone allergic to sesame should avoid this hummus.

Alnatura • 150 g

Hummus Classic

Fat And Sauces

Product Insights

Hummus Classic from Alnatura is an organic, vegan plant‑based spread belonging to the Fat and sauces and Dressings and sauces groups. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product; it provides 5.7 g protein and 4.8 g fiber per 100 g but is relatively high in fat at 21 g and contains 0.9 g salt. While low in sugars and rich in legumes and sesame, its calorie density and fat level may be concerns for those monitoring fat or calorie intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal252 kcal

Fat21 g

Saturated Fat3 g

Carbohydrates8.4 g

Sugars0.6 g

Comparative Analysis

Compared with typical plant‑based spreads, this hummus contains nearly double the fat and about 40 % more calories, but its sugar and salt levels are far below the category averages while offering almost three times the fiber and protein.

Ingredients

Kichererbsen* 38%, Wasser, SESAMMUS*, Sonnenblumenöl*, SESAMÖL* geröstet, Maisstärke*, Speisesalz, Zitronensaftkonzentrat*, Knoblauch* getrocknet, Gewürze*, Verdickungsmittel: Johannisbrotkernmehl* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Mandel, Walnuss, Sellerie und Senf enthalten.

84%

35%

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