How does the high fat and calorie content of this extra virgin olive oil affect a heart‑healthy or weight‑controlled diet?

The oil’s 91 g of fat and 819 kcal per 100 ml make it energy‑dense, so using it in large quantities can increase total calorie intake and saturated fat, which may challenge heart‑healthy or weight‑loss goals; however, the majority of the fat is monounsaturated, which is considered healthier when consumed in moderation.

Is the potential presence of sesame in this olive oil a concern for people with a sesame allergy?

Yes, the label indicates possible traces of sesame, so individuals with a known sesame allergy should avoid this product or choose a certified sesame‑free olive oil to prevent allergic reactions.

Can this extra virgin olive oil be used in a vegan keto diet without compromising dietary restrictions?

Absolutely; the oil is 100 % plant‑based, contains no animal ingredients, and its high fat, low carbohydrate profile fits perfectly into the macronutrient ratios recommended for a vegan keto regimen.

Alnatura • 500 ml

Natives olivenöl extra

Fat And Sauces

Product Insights

Natives olivenöl extra is an extra‑virgin olive oil classified in the Fat and sauces group, featuring a Nutri‑Score of B and belonging to NOVA group 2. Per 100 ml it provides 91 g of fat (including 16 g saturated and 65 g monounsaturated fats), 819 kcal, but only minimal sugars (0.5 g), salt (0.01 g) and protein (0.5 g). The oil is certified organic and vegan with no additives, yet its very high fat and calorie density makes it unsuitable as a low‑fat ingredient.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal819 kcal

Fat91 g

Saturated Fat16 g

Monounsaturated Fat65 g

Polyunsaturated Fat10 g

Comparative Analysis

Compared with the average values for similar products, this oil contains substantially more fat (91 g vs 76.6 g per 100 g) while its sugar (0.5 g) and salt (0.01 g) levels are far below the typical 3.6 g and 0.39 g respectively.

Ingredients

Kann Spuren von Sesam enthalten

84%

35%

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