Why is Gemüseaufstrich Spinat Walnuss classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is rated NOVA 4 because it combines several processed components such as sunflower oil, agave syrup, lemon‑juice concentrate, potato starch, and a thickening agent (carob seed flour). The mustard component also adds processed ingredients like distilled vinegar, sea salt and spices. Although no artificial additives are listed, the use of these refined ingredients and the thickener qualifies it as ultra‑processed.

How does the sugar and salt content in this spread affect a diabetic or hypertensive diet?

With 2.9 g of sugars per 100 g, the spread is considered low in sugar, so it has a minimal impact on blood‑glucose spikes for diabetics when consumed in moderation. However, the 1.1 g of salt per 100 g is moderate and can contribute to sodium intake; hypertensive individuals should limit portions and balance it with other low‑salt foods.

Is the walnut ingredient in this product a concern for people with nut allergies?

Yes. Walnuts are a tree nut, and the product’s label explicitly lists nuts as an allergen. Anyone with a walnut or tree‑nut allergy should avoid this spread or consult a healthcare professional before consumption.

Alnatura, Alnatura GmbH • 135 g

Gemüseaufstrich Spinat Walnuss

Salty Snacks

Product Insights

Gemüseaufstrich Spinat Walnuss is a vegan, plant‑based spinach and walnut spread classified as a salty snack. It carries a Nutri‑Score of C and falls into NOVA group 4, indicating it is ultra‑processed, with high total fat (19 g) and moderate salt (1.1 g) but low sugars (2.9 g) and a good amount of protein (4.9 g) and fiber (2.5 g). While it supplies beneficial nutrients, it contains walnut and mustard allergens and delivers relatively high energy (226 kcal per 100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat19 g

Saturated Fat2.1 g

Carbohydrates7.7 g

Sugars2.9 g

Comparative Analysis

Compared with the average spread in its category, this spread contains slightly more total fat (19 g vs 18.9 g) and calories (226 kcal vs 210 kcal), markedly less saturated fat (2.1 g vs 5.8 g) and salt (1.1 g vs 2.9 g), while offering higher protein (4.9 g vs 3.7 g) and fiber (2.5 g vs 2.2 g), and a modestly higher sugar level (2.9 g vs 2.6 g).

Ingredients

Spinat* 44 %, Zwiebeln* 18 %, Sonnenblumenkerne*, Sonnenblumenöl*, WALNÜSSE* 3 %, Agavendicksaft*, Zitronensaftkonzentrat*, Kartoffelstärke*, Meersalz, Knoblauch*, Senf* (Wasser, SENFSAAT*, Branntweinessig*, Meersalz, Gewürze*), Verdickungsmittel: Johannisbrotkernmehl*, Schwarzer Pfeffer* *aus biologischer Landwirtschaft

84%

35%

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