Why is Porridge classified as moderately processed (NOVA 3) and does it contain any additives?

The product consists mainly of whole‑grain oat flakes and dried fruit that are only toasted, puffed or dried, which places it in NOVA group 3; the ingredient list shows no added preservatives, colorings or flavorings, so it contains zero declared additives.

How does the 17 g of sugar per 100 g in this porridge affect a diabetic or hypertensive diet?

The high sugar level can cause rapid blood‑glucose spikes, making it less suitable for people managing diabetes, while the very low salt (0.03 g) is benign for hypertension but the overall calorie load should still be considered.

Is this porridge suitable for a vegan or gluten‑free diet?

It is fully vegan because it contains no animal‑derived ingredients, but the oat flakes provide gluten, so it is not appropriate for those requiring a strict gluten‑free diet.

Alnatura, Alnatura GmbH, Migros • 500 g

Porridge

Cereals And Potatoes

Product Insights

Porridge is an organic, vegan breakfast cereal made from whole‑grain oat flakes and a mix of dried fruits, packaged in 500 g of plastic. It carries a Nutri‑Score of B and is classified in NOVA group 3, offering 10 g of protein and 8.8 g of fiber per 100 g, but it also contains 17 g of sugars and 5 g of fat, with very low salt (0.03 g) and saturated fat (1 g). While the product provides whole‑grain carbohydrates and a rich fruit component, its high sugar content and presence of gluten may be concerns for diabetics or those with gluten intolerance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal355 kcal

Fat5 g

Saturated Fat1 g

Carbohydrates63 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast‑cereal, this porridge contains more sugar (17 g vs 14.1 g), less fat (5 g vs 9 g) and dramatically less salt (0.03 g vs 1.8 g) while delivering similar protein and slightly more fiber.

Ingredients

HAFERVOLLKORNFLOCKEN* 66%, Rosinen* geölt 10% (Rosinen* 99,5%, Sonnenblumenöl*), Reis* gepufft, Aprikosen* getrocknet 5%, Datteln* getrocknet 5%, Pflaumen* getrocknet 3,5%, Äpfel* getrocknet 2,5%, Reismehl*, Ceylon-Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.

84%

35%

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