How does the high sugar content in this muesli affect people with diabetes or those watching their sugar intake?

At 19 g of sugar per 100 g, the muesli can cause a rapid rise in blood glucose, so individuals with diabetes or those limiting sugar should consume only small portions and balance it with protein, fiber or low‑glycemic foods.

Is this muesli genuinely vegan despite containing wheat and rye, and can it be considered gluten‑free?

All ingredients are plant‑derived, so the product is fully vegan, but it includes wheat and rye flakes, which contain gluten; therefore it is not suitable for a gluten‑free diet.

What precautions should individuals with peanut allergies take when consuming this product?

The label lists peanuts among the possible allergens, so anyone with a peanut allergy should avoid the muesli entirely, as cross‑contamination cannot be ruled out.

Happy Harvest • 1000g

Müzli, gyümölcsös

Cereals And Potatoes

Product Insights

Happy Harvest’s Fruit Muesli is a plant‑based breakfast cereal that combines whole‑grain oat, wheat and rye flakes with raisins, banana chips and a blend of dried fruits. It carries a Nutri‑Score of B, falls in NOVA group 3, and provides 345 kcal per 100 g, with 19 g of sugars, 5.6 g of total fat (1.8 g saturated), 0.07 g of salt, 9.6 g of fiber and 8.8 g of protein, offering high fiber but elevated sugar compared with typical cereals. The product contains gluten, peanuts and other tree nuts, making it unsuitable for those allergies, while its vegan formulation aligns with plant‑based diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat5.6 g

Saturated Fat1.8 g

Carbohydrates60 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast‑cereal, this muesli contains markedly more sugar (19 g vs 14 g) but far less fat, saturated fat and salt, and offers higher fiber while delivering slightly fewer protein and calories.

Ingredients

Mazsola (25%), teljes kiőrlésű _zabpehely_ (22%), teljes kiőrlésű _búzapehely_ (20 %), teljes kiőrlésű _rozspehely_ (20%), cukros banán chips darabkák (496) (banán, kókuszolaj, cukor), kukoricapehely (kukorica, cukor, étkezési só, _árpamaláta-kivonat_), lenmag, napraforgómag, _mogyoróbél_ (0,7 %), szárított sárgabarack-darabkák (0,5 %), szárított körtedarabkák (0,5 %), szárított őszibarack - darabkák (0,4%), szárított datolyadarabkák (0,3 %), szárított fügedarabkák (0,3%), szárított almadarabkák (0,3 %), szárított szilvadarabkák (0,3%). Allergén információ: Tartalmazhat földimogyorót, egyéb dióféléket, mustárt, csillagfürtöt, tej - és szójaszármazékokat és szezámmagot.

84%

35%

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