Why is Simply Nature Organic Graintastic classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labelled NOVA 4 because it undergoes several industrial steps such as milling whole‑grain flours, adding refined sugar, salt, yeast, vinegar and a complex seed blend, all of which constitute processing beyond simple home baking; however, no synthetic additives are listed in the ingredient list.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 6.7 g of sugars per 100 g, the bread contributes a moderate amount of carbohydrates that diabetic individuals should count toward their daily limit, while the low salt level of 0.64 g per 100 g makes it suitable for most hypertension‑controlled diets.

Is this bread safe for people who need to avoid gluten or sesame?

No, the product contains wheat gluten and sesame seeds, so it is unsuitable for gluten‑free or sesame‑allergic consumers.

Simply Nature • 27 oz

Simply Nature Organic Graintastic

Cereals And Potatoes

Product Insights

Simply Nature Organic Graintastic is an organic whole‑grain bread that falls under the "Cereals and potatoes" and "Bread" dietary families. It earns a Nutri‑Score of A and is classified as NOVA 4, offering high fiber (11.1 g per 100 g) and protein (13.3 g per 100 g) while keeping saturated fat at zero, though it contains added sugars (6.7 g per 100 g) and a moderate amount of salt (0.64 g per 100 g). The product also lists gluten and sesame seeds as allergens and, despite its organic and non‑GMO claims, the ultra‑processed classification reflects multiple processing steps and added ingredients.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars7 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average bread, Graintastic contains less fat, saturated fat and salt, markedly more fiber and protein, but its sugars and total carbs are slightly above typical levels while delivering about 15% fewer calories.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT, WATER, ORGANIC SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS BLEND (ORGANIC MOLASSES, ORGANIC FLAX SEEDS, ORGANIC WHOLE RYE KERNELS, ORGANIC SUNFLOWER SEEDS, ORGANIC BARLEY FLAKES, ORGANIC MILLET AND 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC CHIA SEEDS, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FLAKES, ORGANIC BUCKWHEAT GROATS, ORGANIC KAMUT FLAKES, ORGANIC BROWN TEFF SEEDS, ORGANIC SESAME SEEDS, ORGANIC MALTED WHEAT FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC WHOLE GRAIN SPELT FLAKES, ORGANIC YELLOW CORN FLAKES, ORGANIC POPPY SEEDS, SEA SALT, ORGANIC BULGUR WHEAT, ORGANIC WHITE SORGHUM SEEDS, ORGANIC CULTURED WHEAT STARCH), ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, YEAST, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR. CONTAINS: WHEAT, SESAME SEEDS.

84%

35%

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