How does the saturated‑fat and calorie content in Organic Half and Half affect a heart‑healthy or weight‑management diet?

With 6.67 g saturated fat and 133 kcal per 100 g, the product contributes a moderate amount of saturated fat and relatively low calories; consumers watching heart health or weight should limit portion size and consider pairing it with lower‑fat foods.

Is the milk in Organic Half and Half a problem for people with dairy allergies or lactose intolerance?

Yes, the product lists milk as a primary ingredient and is flagged with a milk allergen, so anyone allergic to dairy should avoid it, and those with lactose intolerance may experience symptoms unless they use lactase supplements.

Can Organic Half and Half be used in a keto or low‑carb diet despite not being vegan?

Because it contains only 0.99 g sugars and 3.33 g total carbohydrates per 100 g, it fits well into keto or other low‑carb plans, although it is unsuitable for vegan diets due to its dairy content.

Simply Nature • 32 fl oz

Organic Half and Half

Dairies

Product Insights

Organic Half and Half is a USDA‑organic dairy blend of milk and cream sold by Aldi in a 32 fl oz (946 ml) container. Classified in the dairy and alternatives PNNS group, it carries a Nutri‑Score of C and is a NOVA 1 product, reflecting minimal processing, with per‑100‑g values of 0.99 g sugars, 0.08 g salt, 11.7 g total fat (including 6.67 g saturated fat) and 133 kcal. The organic milk and cream provide calcium and protein, but the relatively high saturated‑fat content may be a concern for heart‑healthy eating plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal133 kcal

Fat11.7 g

Saturated Fat6.7 g

Cholesterol0 g

Carbohydrates3.3 g

Comparative Analysis

Compared with the average dairy category (3.96 g sugars, 20.22 g fat, 12.41 g saturated fat, 2.1 g salt and 264 kcal per 100 g), this half‑and‑half contains markedly less sugar, fat, saturated fat, salt and calories.

Ingredients

CERTIFIED ORGANIC MILK, CERTIFIED ORGANIC CREAM.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Half and Half.

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