How does the high saturated fat content in Grassfed Half & Half affect a heart‑healthy diet?

With about 6.7 g of saturated fat per 100 ml (over 57 % of its total fat), the product can raise LDL cholesterol, so people following heart‑healthy guidelines should use it sparingly.

Is the milk in Grassfed Half & Half a problem for people with dairy allergies or lactose intolerance?

Yes. The blend contains both milk and cream and provides roughly 4.4 g of lactose per 100 g, making it unsuitable for anyone allergic to dairy proteins or who cannot digest lactose.

Can this Half & Half be used in a ketogenic or low‑carb diet?

Because it supplies only about 3.3 g of carbohydrates and virtually no added sugars per 100 ml, it fits within a keto carbohydrate limit, but its high saturated‑fat content should be considered when balancing daily fat intake.

Organic Valley • 16oz

Grassfed Half & Half

Milk And Dairy Products

Product Insights

Grassfed Half & Half from Organic Valley is an organic, USDA‑certified blend of milk and cream marketed in a 16‑oz bottle. It belongs to the Milk and dairy products group, carries a Nutri‑Score of C and is classified as a minimally processed food (NOVA 1). The product provides calcium and vitamin D with low sugar and salt, but it is relatively high in total and saturated fat and contains cholesterol, which may be a concern for heart‑health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Energy389 kJ

Fat6.6 g

Saturated Fat4.5 g

Cholesterol0 g

Comparative Analysis

Compared with the average cream category, this half‑and‑half contains roughly twice the fat (11.7 g vs 5.97 g) and saturated fat (6.7 g vs 3.7 g), but has markedly less sugar (3.3 g vs 7.5 g) and salt (0.08 g vs 1.0 g), while delivering lower protein (1.7 g vs 3.8 g) per 100 ml.

Ingredients

Milk, Cream.

84%

35%

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Frequently Asked Questions

Everything you need to know about Grassfed Half & Half.

High Meadow

Organic Half & Half

View Analysis

Simply Nature

32 fl oz

Organic Half and Half