Why is Roasted Seaweed Snacks classified as a moderately processed food (NOVA 3) and which ingredients lead to this classification?

The NOVA 3 rating reflects that the seaweed is roasted and mixed with added oils (corn oil, sesame oil, perilla oil) and salt, which are industrial processing steps beyond simple drying, but the product does not contain artificial additives or extensive formulation.

What impact does the 2 g of salt per 100 g have for individuals managing high blood pressure?

At 2 g of salt per 100 g, the snack contributes a significant portion of the recommended daily limit of about 5-6 g, so people with hypertension should limit their intake to avoid exceeding sodium guidelines.

Can consumers following vegan, keto, or gluten-free diets include Roasted Seaweed Snacks in their meals?

All listed ingredients are plant based and contain no gluten, and the low carbohydrate (1 g per 100 g) and zero sugar profile fits well with keto, while the absence of animal products makes it suitable for vegans.

Simply Nature

Roasted Seaweed Snacks

Snacks

Product Insights

Roasted Seaweed Snacks are a salty, roasted seaweed snack marketed by Simply Nature, positioned within the fruits and vegetables group of the French PNNS classification. The product carries a Nutri-Score of C and is classified as a NOVA 3 processed food, offering 30 kcal per 5 g serving but containing high amounts of fat (40 g per 100 g) and salt (2 g per 100 g). It contains no added sugars and includes sesame, a known allergen, while all ingredients are plant based, making it suitable for vegan diets though the packaging does not provide a vegan certification.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal600 kcal

Iron8 mg

Comparative Analysis

Compared with the average salty snack (about 423 kcal, 18.9 g fat, 7.6 g saturated fat, 15.6 g salt, 22.4 g sugars per 100 g), this seaweed snack provides about 600 kcal, 40 g fat, 0 g saturated fat, 2 g salt and no sugars, making its fat content markedly higher and its sugar content dramatically lower than typical snacks.

Ingredients

seaweed, non gmo corn oil an eller pressed sesame oil now go ler pressed perilla ol, baked salt contains sesame

84%

35%

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Frequently Asked Questions

Everything you need to know about Roasted Seaweed Snacks.

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