Why is Fruit Wheats classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined whole‑grain wheat and raisins that undergo multiple processing steps, including extrusion and addition of a humectant; the only listed additive is glycerol (E422), which keeps the product moist and contributes to its ultra‑processed status.

How does the sugar and salt content in Fruit Wheats affect a diabetic or hypertensive diet?

With 14.3 g of sugar per 100 g, the cereal can raise blood glucose levels and should be consumed in moderation by people with diabetes, while its very low salt (0.02 g) makes it suitable for hypertension management.

Is the wheat in Fruit Wheats a concern for people with gluten intolerance or celiac disease?

Yes, the product contains 70 % whole‑grain wheat, which provides gluten; therefore it is not safe for individuals who must avoid gluten.

Harvest Morn

Fruit Wheats

Cereals And Potatoes

Product Insights

Fruit Wheats is a whole‑grain wheat cereal enriched with raisins, classified in the cereals and potatoes group as a breakfast cereal. It carries a Nutri‑Score of A and is labeled NOVA 4, indicating an ultra‑processed product, yet it delivers low fat (1.7 g), very low salt (0.02 g) and high fiber (9.1 g) per 100 g. The high sugar level (14.3 g) and the presence of the humectant glycerol (E422) are drawbacks, and the wheat component makes it unsuitable for gluten‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal341 kcal

Fat1.7 g

Saturated Fat0.3 g

Carbohydrates69.5 g

Sugars14.3 g

Comparative Analysis

Compared with the average breakfast cereal, Fruit Wheats has markedly lower fat (1.7 g vs 8.97 g) and salt (0.02 g vs 1.77 g), but slightly higher sugars (14.3 g vs 14.13 g) and fiber (9.1 g vs 8.26 g).

Ingredients

WHOLEGRAIN WHEAT (70%), RAISINS (30%), Humectant: Glycerol.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.