How does the high sugar content in Clear Honey affect a diabetic or hypertensive diet?

The sugar level of about 77 g per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans, and while its salt is low, the overall caloric density may still contribute to weight gain, which can indirectly raise blood pressure.

Is Clear Honey suitable for a vegan diet?

No, honey is produced by bees and is therefore considered an animal product; it is acceptable for vegetarians but not for vegans.

What is the optimal way to store an opened jar of Clear Honey to maintain its quality?

Keep the jar tightly sealed in a cool, dry place away from direct sunlight; refrigeration is not required and can cause crystallisation, while a sealed container prevents moisture absorption and fermentation.

Aldi • 340 g

Clear Honey

Sugary Snacks

Product Insights

Clear Honey is a 340 g glass‑jar product consisting of 100 % honey, marketed as a sweet spread for breakfast and other uses. Nutritionally it is virtually fat‑free and low in salt, but delivers a high sugar load of about 77 g per 100 g, placing it in the Sugary snacks and Sweets PNNS groups, with a NOVA 2 classification and no Nutri‑Score assigned. The product earned an Eco‑Score of A, benefits from recyclable glass packaging and contains no additives, though it is not vegan because honey is an animal‑derived ingredient.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal326 kcal

Energy1390 kJ

Fat0 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average spread, Clear Honey provides roughly 44 % more sugar while containing virtually no fat and far less salt.

Ingredients

honey

84%

35%

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Frequently Asked Questions

Everything you need to know about Clear Honey.

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Aldi • 340 g

Clear Honey

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal326 kcal

Energy1390 kJ

Fat0 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average spread, Clear Honey provides roughly 44 % more sugar while containing virtually no fat and far less salt.

Ingredients

honey

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.