Which nutrients cause Mix énergie to receive a Nutri‑Score of E?

The low Nutri‑Score is driven mainly by the very high sugar content (35 g per 100 g) and the high total fat (24 g per 100 g) with 6.2 g of saturated fat, as well as the high energy value of 461 kcal, all of which generate the maximum negative points in the Nutri‑Score algorithm.

How might the high sugar and salt levels in Mix énergie affect people with diabetes or high blood pressure?

For people with diabetes, the 35 g of sugar per 100 g can cause rapid blood‑glucose spikes, requiring careful portion control or avoidance. Those with hypertension should note the 0.27 g of salt, which adds to daily sodium limits and, together with the calorie‑dense profile, may contribute to weight gain and increased blood pressure if consumed regularly.

Is the presence of peanuts in Mix énergie a concern for consumers with nut allergies, and how is cross‑contamination addressed?

Peanuts make up 29 % of the product, so it is a significant allergen and should be avoided by anyone with a peanut allergy. The label also mentions possible traces of other nuts, sesame seeds and soy, indicating that cross‑contamination can occur during manufacturing.

Alesto • 150g

Mix énergie

Fruits And Vegetables

Product Insights

Mix énergie is a plant‑based fruit snack classified in the fruits and vegetables PNNS group. It delivers 461 kcal per 100 g, with notably high fat (24 g), saturated fat (6.2 g), sugars (35 g) and a modest 0.27 g of salt, earning a Nutri‑Score of E and a NOVA 4 ultra‑processed rating. While it provides fruit‑derived nutrients and 9.9 g of protein, the product is heavy in added sugars and fats, contains peanuts as a major allergen and a small amount of honey, limiting its suitability for health‑focused or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal461 kcal

Fat24 g

Saturated Fat6.2 g

Carbohydrates47 g

Sugars35 g

Comparative Analysis

Compared with the average snack category, Mix énergie contains about double the salt (0.27 g vs 0.21 g), more than twice the sugar (35 g vs 16.8 g), and over thirty‑three times the fat (24 g vs 0.71 g) per 100 g.

Ingredients

29% cacahuètes frites (28% * arachides, 0.9*% huile d'arachides, sel), 13% physalis séché, 13% rhubarbe, 10% sucre, 10%* bananes, 8% amandes, 7,2% canneberge, 6% jus de pommes¹ concentré, huile de coco, 0,9% sucre en poudre, dextrose, huile de tournesol, 0,2% miel de fleur, sel, arôme de banane. *rapporté au produit fini. Traces éventuelles d'autres fruits à coque, de graines de sésame et de soja. Conditionné sous atmosphère protectrice.

84%

35%

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