Why is Crunchy Muesli Choco‑Amaranth classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple refined components such as puffed amaranth, toasted oat flakes, chocolate coating, added cane sugar and a range of processed oils, which together meet the criteria for NOVA 4. The only listed additive is an emulsifier (lecithins, E322) used in the milk‑based chocolate, while the rest of the formulation consists of whole grains, nuts, seeds and natural flavors.

How does the sugar and saturated‑fat content in this product affect a diabetic or cardiovascular diet?

With 17 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, which is undesirable for people managing diabetes. The 5.6 g of saturated fat also contributes to higher LDL cholesterol levels, increasing cardiovascular risk, so the product should be consumed only occasionally and in small portions by those monitoring sugar or fat intake.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or other strict diets?

No, the cereal is not vegan because it contains whole‑milk powder and honey, and it is not gluten‑free due to the presence of wheat, barley, rye traces and oat flakes that may contain gluten. It also includes nuts, sesame seeds and soy, which exclude it from many nut‑free, sesame‑free or soy‑free diet plans.

Aldi Bio,Aldi • 500 g

Crunchy Muesli Choco-Amaranth

Cereals And Potatoes

Product Insights

Crunchy Muesli Choco‑Amaranth is a crunchy chocolate‑coated amaranth breakfast cereal that falls under the “Cereals and potatoes” and “Breakfast cereals” groups. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), with notably high levels of sugar (17 g), total fat (15 g) and saturated fat (5.6 g) but also a good amount of fiber (8.6 g) and protein (10 g) per 100 g. The product is certified organic and Fair‑Trade, yet it contains milk, honey, wheat, nuts, sesame and soy, making it unsuitable for several common allergen‑free or vegan diets, while its overall environmental score is an A.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal440 kcal

Fat15 g

Saturated Fat5.6 g

Carbohydrates62 g

Sugars17 g

Comparative Analysis

Compared with average breakfast cereals, this muesli contains more sugar (17 g vs 14.1 g), substantially more fat (15 g vs 9 g) and saturated fat (5.6 g vs 2.5 g), but less salt (0.33 g vs 1.77 g) per 100 g.

Ingredients

Flocons d'avoine complète', amarante soufflée', chocola au lait (sucre de cancel, lait entier en poudre, beurre de cacao', pâte de cacao', émulsifant: lecithines"), Sucre de canne', farine d'avoine complète (blé)', semoule de maïs, huile de tournesol, focons de ble complet, farine d'épeautre complète, cacao maigre en poudre, noix de coco rapée, miel', noisettes concassées', sel de mer, antioxydant: extrait riche d'arachides, d'autres fruits à coque (amandes, noix, noix de cajou, noix de pécan, Traces éventuelles d'autres céréales contenant du gluten (seigle, orge), noix du Brésil, noix de macadamia), de soja et de graines de sésame. Malgré de multiples contrôles et une production soigneuse, la présence de corps

84%

35%

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