
Product Insights
Fried Onion is a packaged snack made from sliced onions that have been deep‑fried, sold by Trader Joe’s in 150 g portions. It belongs to the vegetable food group, carries a Nutri‑Score of E and is classified as an ultra‑processed product (NOVA 4) due to its high fat (44 g), saturated fat (21 g), sugar (9 g) and salt (1.2 g) content per 100 g. While it provides a modest amount of protein, the elevated levels of unhealthy fats and sodium make it best enjoyed only occasionally as a treat.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
With 44 g of fat and 1.2 g of salt per 100 g, this fried onion snack is far higher in fat and salt than typical vegetable snacks, positioning it as a calorie‑dense indulgence rather than a health‑forward option.
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