Is this spread suitable for a vegan, gluten‑free, or keto diet?

The spread is fully vegan and contains no wheat or gluten ingredients, making it safe for gluten‑free diets, but with 8.5 g carbohydrates and 20 g fat per 100 g it exceeds typical keto limits, so it is not keto‑friendly.

What impact does the fat and salt content of this tomato‑rocket spread have on a heart‑healthy eating plan?

It delivers 20 g of fat per 100 g, mainly from plant‑based sunflower and rapeseed oils, and 1.28 g of salt; while the unsaturated fat source is preferable to saturated fat, the overall fat and calorie density are relatively high, so the spread should be used sparingly in a heart‑healthy diet.

Are any of the ingredients in this spread potential allergens?

The product contains sunflower seed and rapeseed oil, which can trigger reactions in people allergic to seed oils, and includes garlic, onion, and pepper, but it does not contain common allergens such as nuts, soy, dairy, or gluten.

dm bio • 180 g

Streichcreme Tomate-Rucola

Salty Snacks

Product Insights

Streichcreme Tomate-Rucola is a vegan tomato and arugula spread classified in the salty and fatty products group. Per 100 g it provides 238 kcal, 20 g fat, 5.1 g protein, 2.3 g fiber, 4.6 g sugars and 1.28 g salt, earning a Nutri‑Score of C and a NOVA rating of 1, with the positives of decent protein, fiber and a high vegetable content (≈57 %). However, its relatively high fat and calorie density mean it should be enjoyed in moderation despite being minimally processed and vegan.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal238 kcal

Fat20 g

Saturated Fat2 g

Carbohydrates8.5 g

Sugars4.6 g

Comparative Analysis

Compared with the average spread (fat 18.9 g, calories 210 kcal, protein 3.7 g per 100 g), this tomato‑rocket spread is slightly higher in fat and energy, lower in sugars, and offers more protein and fiber than typical products.

Ingredients

27% Tomatenmark*, 25% Tomaten*, Sonnenblumenkerne Rapsöl*, Wasser, 6% Rucola, Zwiebeln, Agavendicksaft", Maisstärke Meersalz, Knoblauch*, Zitronensaftkonzentrat*, Basilikum*, Pfeffer aus biologischer Landwirtschaft

84%

35%

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Frequently Asked Questions

Everything you need to know about Streichcreme Tomate-Rucola.

Alnatura

180 g