Why does this coconut milk receive a Nutri‑Score of D and which nutrients contribute to this rating?

The Nutri‑Score algorithm penalises high amounts of total fat (22 g) and saturated fat (22 g) per 100 g, which generate the bulk of the negative points, while the product gains only minimal positive points from its modest fibre (0.5 g) and fruit‑vegetable‑legume content (60 %). The imbalance results in a D grade.

How does the high saturated‑fat content of this coconut milk affect cardiovascular health or a heart‑healthy diet?

Saturated fat can raise LDL cholesterol levels, so consuming this coconut milk in large amounts may increase the risk of heart disease; it is advisable for individuals monitoring cholesterol to limit intake.

Is this coconut milk suitable for vegan, keto, gluten‑free, or other specific dietary regimes?

Yes, the product is vegan, naturally gluten‑free, and low in carbohydrates, making it compatible with keto plans, but its high saturated‑fat level may be unsuitable for diets that restrict saturated fats.

dmBio, dm, dmBio (DM) • 400ml

Kokosmilch von dm Bio

Beverages

Product Insights

The product is an organic, vegan coconut milk made from 60 % coconut extract and water, packaged in a recyclable steel can. It belongs to the plant‑based cream group, carries a Nutri‑Score of D and is classified as NOVA 1, indicating minimal processing but a nutritional profile high in total and saturated fat (22 g per 100 g) and calories (220 kcal) while low in sugar (2 g) and salt (0.01 g). Consequently, it can be a suitable dairy‑free alternative for vegan or keto diets, yet its high saturated‑fat content may be a concern for heart‑health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal220 kcal

Fat22 g

Saturated Fat22 g

Carbohydrates3.4 g

Sugars2 g

Comparative Analysis

Compared with the average plant‑based cream, this coconut milk contains more fat, saturated fat and calories, slightly more sugar, but less salt.

Ingredients

60% Kokosnussextrakt*, Wasser. *aus biologischer Landwirtschaft

84%

35%

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Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Kokosmilch von dm Bio.

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dmBio, dm, dmBio (DM) • 400ml

Kokosmilch von dm Bio

Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal220 kcal

Fat22 g

Saturated Fat22 g

Carbohydrates3.4 g

Sugars2 g

Comparative Analysis

Compared with the average plant‑based cream, this coconut milk contains more fat, saturated fat and calories, slightly more sugar, but less salt.

Ingredients

60% Kokosnussextrakt*, Wasser. *aus biologischer Landwirtschaft

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.