What nutrients contribute most to the high Nutri‑Score (A) of QUINOA Tricolore Bio?

The high Nutri‑Score is driven by its substantial protein (12 g) and fiber (5.5 g) content, very low sugar (2.8 g) and salt (0.01 g) levels, and the absence of negative points from saturated fat or energy, all of which are rewarded in the Nutri‑Score algorithm.

How does the low sugar and salt content of this quinoa mix affect people with diabetes or hypertension?

For diabetics, the low sugar (2.8 g) helps limit rapid blood‑glucose spikes, while the modest carbohydrate load (67 g) should still be counted within daily totals. Hypertensive individuals benefit from the minimal salt (0.01 g), making it a safer grain option compared with many processed cereals.

Is QUINOA Tricolore Bio suitable for vegan, gluten‑free, or keto diets?

Yes, the product is certified vegan and contains only quinoa, which is naturally gluten‑free. However, its carbohydrate density (67 g per 100 g) makes it unsuitable for strict keto regimens that require very low carbs.

dmBio • 500g

QUINOA Tricolore Bio

Cereals And Potatoes

Product Insights

QUINOA Tricolore Bio is an organic, vegan mix of white, red and black quinoa, totaling 500 g, classified within the cereals and potatoes group. With a Nutri‑Score of A and a NOVA‑1 rating, the blend offers 12 g of protein and 5.5 g of fiber per 100 g, while keeping sugars at 2.8 g and salt at 0.01 g, reflecting a largely unprocessed, nutrient‑dense profile. Nevertheless, it is relatively high in carbohydrates (67 g) and provides 390 kcal per 100 g, which may be a concern for calorie‑restricted diets, and the saturated fat content of 0.8 g, though modest, contributes to the total fat of 6.6 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal390 kcal

Fat6.6 g

Saturated Fat0.8 g

Carbohydrates67 g

Sugars2.8 g

Comparative Analysis

Compared with typical cereal products, this quinoa mix contains far less sugar (2.8 g vs 9 g), dramatically lower saturated fat (0.8 g vs 165.8 g), and almost no salt (0.01 g vs 2.96 g), while delivering more protein (12 g vs 9.8 g) and fiber (5.5 g vs 5.0 g), albeit with slightly higher total fat, carbs and calories.

Ingredients

60% Quinoa* weiß, 20% Quinoa* rot, 20% Quinoa* schwarz. *aus biologischer Landwirtschaft

84%

35%

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Frequently Asked Questions

Everything you need to know about QUINOA Tricolore Bio.

enerBiO, ener Bio

500g