dm Bio • 300g
Cashew Bruch
Product Insights
Cashew Bruch is a 300 g package of roasted, salted cashew nuts marketed as a salty snack within the nuts category. It belongs to the salty snacks dietary group, carries a Nutri‑Score of B and a NOVA classification of 1, indicating minimal processing, while providing 603 kcal, 31 g fat (including 8.5 g saturated fat), 20 g protein, 22 g carbohydrates and 6.8 g sugars per 100 g; the product is low in salt (0.05 g) but high in calories and saturated fat. Overall, the snack offers a good protein boost and low sodium but its high energy density and saturated‑fat content may be a concern for heart‑healthy or weight‑control diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average snack nuts, Cashew Bruch has lower fat (31 g vs 49.1 g) but higher saturated fat (8.5 g vs 6.6 g), slightly more sugar (6.8 g vs 6.39 g), far less salt (0.05 g vs 3.65 g), a modestly higher calorie count (603 kcal vs 585 kcal), less fiber (4.8 g vs 9.33 g), and a bit more protein (20 g vs 18.99 g).
Ingredients
Cashewkerne
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Frequently Asked Questions
Everything you need to know about Cashew Bruch.
