Tesco • 300g
Cashews
Product Insights
Cashews are a plant‑based salty snack belonging to the nuts category, classified as a minimally processed food (NOVA 1) and carrying a Nutri‑Score of B. The 100 g portion delivers 20.5 g of protein and 4.3 g of fiber, but it is also high in total fat (50.9 g) and saturated fat (10.1 g), while containing very low amounts of sugar (5.6 g) and salt (0.03 g. Overall the product offers a dense source of calories and nutrients, suitable for vegan diets, yet the elevated saturated‑fat level may be a concern for heart‑health‑focused consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical nuts snacks, this cashew product contains slightly more total fat (50.9 g vs 49.1 g per 100 g), markedly higher saturated fat (10.1 g vs 6.6 g), less sugar (5.6 g vs 6.4 g) and dramatically lower salt (0.03 g vs 3.6 g).
Ingredients
Cashew nuts
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Frequently Asked Questions
Everything you need to know about Cashews.
