Why is Kichererbsenchips mit Salz classified as a moderately processed food (NOVA 3) and what ingredients contribute to this rating?

NOVA 3 indicates that the snack undergoes processing with added ingredients such as oils, starches and salt; the presence of sunflower oil, potato starch, potato flour and sea salt are the main components that move it beyond the minimally processed NOVA 1 or 2 categories.

How does the salt content of 1.5 g per 100 g affect people on a low-sodium or hypertensive diet?

At 1.5 g of salt per 100 g (about 600 mg of sodium), the snack provides roughly 25% of the recommended maximum daily sodium intake, so regular consumption can contribute to elevated blood pressure in sensitive individuals.

Is this snack suitable for vegan, gluten‑free, and keto dietary patterns?

The product is certified vegan and contains no gluten-containing grains, making it safe for vegan and gluten‑free diets; however, with 55 g of carbohydrates per 100 g it is too high in carbs for a strict keto regimen.

Dm • 75g

Kichererbsenchips mit Salz

Salty Snacks

Product Insights

Kichererbsenchips mit Salz are salty snack chips made primarily from chickpea flour, potato starch and sunflower oil. With a Nutri-Score of C and a NOVA 3 classification, they provide 486 kcal per 100 g, 24 g fat (including 1.9 g saturated), 9.7 g protein, 6.4 g fiber and 1.5 g salt, which is moderate in salt but high in overall fat and energy. The snack is vegan and organic, offering a good source of plant protein and fiber, yet its high fat and salt levels and lack of fruit or vegetable content limit its healthfulness.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal486 kcal

Fat24 g

Saturated Fat1.9 g

Carbohydrates55 g

Sugars1.4 g

Comparative Analysis

Compared with the average salty snack, this product contains slightly more fat and energy, but considerably less sugar and salt, while delivering higher fiber, protein and lower saturated fat.

Ingredients

43,2% Kichererbsenmehl*, Kartoffelstärke*, Sonnenblumenöl*, Kartoffelmehl*, 1,5% Meersalz,

84%

35%

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Frequently Asked Questions

Everything you need to know about Kichererbsenchips mit Salz.

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75g