How does the high sugar content of Früchte-Müsli Vollkorn affect individuals with diabetes or hypertension?

The 20 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is problematic for people managing diabetes; however, the product’s very low salt (0.06 g) means it has little direct impact on blood pressure for those with hypertension.

Are the sesame seeds in this muesli a concern for people with sesame allergy?

Yes, sesame seeds are listed among the ingredients and appear in the allergen declaration, so anyone allergic to sesame should avoid this product.

Is Früchte-Müsli Vollkorn suitable for a vegan, gluten‑free, or keto diet?

The muesli is vegan because all components are plant‑based, but it contains wheat, rye and barley malt, so it is not gluten‑free, and its high carbohydrate (61 g) and sugar content make it unsuitable for a keto diet.

Golden Bridge • 1 kg

Früchte-Müsli Vollkorn

Cereals And Potatoes

Product Insights

Früchte-Müsli Vollkorn is a whole‑grain fruit muesli classified in the "Cereals and potatoes" food group. It carries a Nutri‑Score of B and falls into NOVA group 3, indicating it is a processed but not ultra‑processed product. The mix offers high fiber (9.4 g) and low salt (0.06 g) while containing moderate fat (5.5 g) but a relatively high sugar level (20 g) and includes allergens such as gluten, nuts, sesame and mustard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat5.5 g

Saturated Fat1.8 g

Carbohydrates61 g

Sugars20 g

Comparative Analysis

Compared with the typical breakfast‑cereal average, this muesli contains less fat (5.5 g vs 8.97 g), lower salt (0.06 g vs 1.77 g) and more fiber (9.4 g vs 8.26 g), but its sugar level is considerably higher (20 g vs 14.13 g).

Ingredients

Rosinen (25 %), Vollkorn-Haferflocken (22 %), Vollkorn-Weizenflocken (20 %), Vollkorn-Roggenflocken (20 %), gezuckerte Bananenchipsstücke (4%) (Bananen, Kokosnussöl, Zucker), Cornflakes (Mais, Zucker, Salz, Gerstenmalzextrakt), Leinsamen, Sonnenblumenkerne (1 %), Haselnusskerne (0,5 %), getrocknete Aprikosenstücke (0,5 %), getrocknete Birnenstücke, getrocknete Pfirsichstücke, getrocknete Dattelstücke, getrocknete Feigenstücke (0,3 %), getrocknete Apfelstücke (0,3 %), getrocknete Pflaumenstücke. Kann Erdnüsse, weitere Schalenfrüchte, Milch - und Sojaerzeugnisse, Sesamsamen, Senf und Lupinen enthalten.

84%

35%

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