Why does Oliven mit Stein have a Nutri‑Score of D and which nutrients affect this rating?

The Nutri‑Score algorithm penalises high levels of salt and moderate fat while rewarding fiber and low sugars. In this olive product, the salt content of 3.4 g per 100 g contributes the most negative points, resulting in a D rating despite its low sugar and decent fiber.

How does the salt content in Oliven mit Stein impact a hypertensive or low‑sodium diet?

With 3.4 g of salt per 100 g, the olives exceed the recommended daily limit for sodium in a single serving, which can raise blood pressure and counteract a low‑sodium diet. Consumers with hypertension should limit their portion size or choose lower‑salt alternatives.

Is Oliven mit Stein suitable for specific diet regimes such as vegan, keto, or gluten‑free?

The product is certified vegan and contains no gluten, making it compatible with vegan and gluten‑free diets. Its very low carbohydrate (0.6 g per 100 g) and high fat profile also fit well within a keto framework, though the high salt should be considered.

Aldi, KTC, Lyttos • 450g

Oliven mit Stein

Salty Snacks

Product Insights

Oliven mit Stein is a plant‑based salty snack categorized as black olives preserved with water, wine vinegar and salt. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating moderate processing without added additives, while its high salt level (3.4 g per 100 g) and moderate fat (18 g) may be concerning for those monitoring sodium intake. The product does provide a good amount of fiber (3.8 g per 100 g) and low sugars, making it a low‑carb option despite its overall nutritional trade‑offs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat18 g

Saturated Fat2.2 g

Carbohydrates0.6 g

Sugars0.5 g

Comparative Analysis

Compared with average plant‑based pickles, this olive product has lower sugar, saturated fat and energy, but higher salt and fiber content.

Ingredients

Kalamata-Oliven 55%, Wasser, Weinessig, Salz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Oliven mit Stein.

Alnatura, Alnatura GmbH, Alnatura Origin

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Nur Nur Natur

1pcs

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Feinkost Dittmann

160 g

Spanische Oliven

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Ja!

Grüne Oliven (ohne Stein)

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Baresa

170 g

Grüne Oliven ohne Stein

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Sol&Mar, Baresa

600 g

Spanische grüne Oliven mit Stein

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Aldi, KTC, Lyttos • 450g

Oliven mit Stein

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat18 g

Saturated Fat2.2 g

Carbohydrates0.6 g

Sugars0.5 g

Comparative Analysis

Compared with average plant‑based pickles, this olive product has lower sugar, saturated fat and energy, but higher salt and fiber content.

Ingredients

Kalamata-Oliven 55%, Wasser, Weinessig, Salz.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.