Why does Grüne Oliven ohne Stein have a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score D reflects the product’s high salt content (3 g per 100 g) and low protein level (1 g per 100 g), which outweigh the benefits of zero sugars and modest fiber, leading to a lower overall nutritional score.

How does the 3 g of salt per 100 g in these olives impact individuals managing hypertension or a low‑sodium diet?

A salt amount of 3 g per 100 g is considered high and can contribute significantly to daily sodium intake, making these olives less suitable for people with hypertension or those who need to limit sodium.

Are the trace amounts of sulphites listed in the product a health concern for consumers with sulphite sensitivity or asthma?

Yes, even small sulphite residues can trigger reactions in sulphite‑sensitive individuals or provoke asthma symptoms, so consumers with such sensitivities should avoid or limit consumption of these olives.

Baresa • 170 g

Grüne Oliven ohne Stein

Salty Snacks

Product Insights

Grüne Oliven ohne Stein are pitted green olives, vegan and packaged in a clear‑glass jar with a metal lid, marketed by Lidl and produced in Spain. Per 100 g they deliver 170 kcal, 18 g of fat (including 3 g of saturated fat), 1 g of protein, 2.3 g of fiber and no sugars, but contain 3 g of salt, resulting in a Nutri‑Score of D and a NOVA group 3 classification. While the product offers low sugar and a small amount of dietary fiber, its high salt level, modest protein content and processed nature limit its overall nutritional quality, placing it squarely in the salty‑snacks category.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal172 kcal

Fat18 g

Saturated Fat3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average salty snack, these olives have lower sugar, carbohydrates, saturated fat and calories, yet they contain slightly more salt and less protein than typical products.

Ingredients

Grüne Oliven, Trinkwasser, Speisesalz, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure

84%

35%

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Frequently Asked Questions

Everything you need to know about Grüne Oliven ohne Stein.

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