The Fishmonger
King Prawns with Tomato, Oregano & Feta
Product Insights
King Prawns with Tomato, Oregano & Feta is a ready‑to‑eat seafood dish marketed by The Fishmonger and falls under the Fish and seafood dietary group. Per 100 g it provides about 115 kcal, 12 g protein and only 1.6 g sugars, while delivering moderate levels of fat (5.8 g), saturated fat (approximately 4 g) and salt (1.3 g, roughly one‑quarter of the category average). The product earns a Nutri‑Score of C and is placed in NOVA group 3, indicating a processed but not ultra‑processed item, with protein benefits offset by relatively high saturated fat and moderate salt.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average seafood product, this dish contains slightly more sugar (1.6 g vs 0.98 g), less fat (5.8 g vs 6.6 g) and far less salt (1.3 g vs 5.3 g per 100 g).
Ingredients
GREDIENTS RAW KING PRAWNS (64%) (King Prawns (Litopenaeus vannamei) (Crustacean), Salt), Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Cornflour, Sea Salt), Tomato Purée, Butter (Milk), Single Cream (Milk), Feta Cheese (Sheeps' Milk, Goats' Milk, Salt), Water, Maize Starch, Oregano, Sea Salt.
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Frequently Asked Questions
Everything you need to know about King Prawns with Tomato, Oregano & Feta.
