Tilsiter

Tilsiter is a cow‑milk cheese classified under the Milk and dairy products group, specifically the Cheese sub‑category. It delivers a high protein content of 25 g per 100 g and very low sugars, but it also contains elevated saturated fat (18 g) and salt (1.7 g), resulting in a total fat of 27 g and an energy value of 342 kcal per 100 g, which yields a Nutri‑Score of D and places it in the NOVA 3 processing tier. While its low lactose makes it relatively tolerable for mild lactose sensitivity, the high saturated fat and salt mean it is not ideal for low‑fat or low‑sodium dietary plans.