Why does Bio Natura honey spread have a Nutri‑Score of D and which nutrients drive this rating?

The Nutri‑Score is calculated from negative points for energy, sugars and saturated fat and positive points for protein, fibre and fruit/vegetable content. Bio Natura scores high on sugars (75 g per 100 g) and contributes modest energy, while it contains no fibre, no fruit/vegetable fraction and only 0.5 g of protein, resulting in a D grade.

How does the high sugar content in Bio Natura honey spread affect people with diabetes or hypertension?

The 75 g of sugars per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the product contains virtually no salt, so it does not aggravate hypertension; however, the overall high carbohydrate load makes it unsuitable as a regular sweetener for these conditions.

Is Bio Natura honey spread compatible with vegan, keto, or gluten‑free diets?

Honey is an animal‑derived product, so the spread is not vegan. Its high carbohydrate content (75 g of sugars) makes it incompatible with strict keto diets, but because it contains no wheat, barley or rye ingredients it is naturally gluten‑free.

Bio Natura • 500pcs

Bio natura

Sugary Snacks

Product Insights

Bio Natura honey spread is an organic, EU‑organic sweet spread made from a blend of honeys sourced from EU and non‑EU countries. It belongs to the sugary snacks category, carries a Nutri‑Score of D and is classified as NOVA 1 (unprocessed), providing 302 kcal per 100 g with 75 g of sugars, low fat (0.5 g) and negligible salt. While it delivers quick energy, the very high sugar content outweighs its low fat and salt, making it unsuitable for sugar‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal302 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates75 g

Sugars75 g

Comparative Analysis

Compared with the average sweet spread, this honey spread contains about 40 % more sugar (75 g vs 53 g per 100 g) but far less fat (0.5 g vs 10.5 g) and slightly lower energy (302 kcal vs 373 kcal).

Ingredients

Do Pig flussig aus kontrolliert biologischer Imkerei. Für das ingen in Mischung von Honig aus EU-Ländern und Nicht-EU-Ländern. ingen in C Mischung von Honig aus Europa und Lateinamerika. Vor ne shen/Miel bio, liquide, de l'apiculture biologique contrôlée. Memes d'Empe et d'Amérique latine. A conserver à l'abri de la lumière et testers haltbar bis: /A consommer de préférence avant le: 0430516 07.01.25 in Deutschland für./ Mis en bocal en Allemagne pour: Honigland 100220, 70572 Stuttgart, Deutschland/Allemagne. Hersteller kon de "Durchschnittliche Nähr werte pro 100g/Valeurs nutritives moyennes pour 100 g: Brennwert/ Valeur énergétique 1283 kJ/302 kcal Fem Matières grasses: 5

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.