Why does this oat drink receive a Nutri‑Score of D and which nutrients impact its rating?

The Nutri‑Score algorithm penalises higher amounts of sugars and energy while rewarding protein and fibre; this drink has 5.7 g of sugars and 46 kcal per 100 ml, which raise its negative points, and its low protein (1.1 g) and zero fibre provide little positive offset, resulting in a D rating.

How does the sugar and salt content affect a diabetic or hypertensive diet?

With 5.7 g of naturally occurring sugars per 100 ml, the drink adds moderate carbohydrate load that should be counted in a diabetic meal plan, while its low salt level (0.13 g) makes it suitable for most hypertension‑friendly diets, though portion control remains important.

Is this oat drink suitable for strict vegan, gluten‑free, or nut‑allergy diets?

The product is certified vegan and contains no animal ingredients, but the label notes possible traces of wheat, spelt, rye, barley and several nuts, so it may not be safe for those requiring strict gluten‑free or nut‑free diets.

My Vay BIO • 1l

Haferdrink

Beverages

Product Insights

Haferdrink is a plant‑based milk substitute made from organic whole‑grain oats, water and sunflower oil, certified vegan and lactose‑free. It provides 46 kcal per 100 ml, 0.8 g fat (low), 0.2 g saturated fat (low), 5.7 g sugars (moderate) and 0.13 g salt (low), with 1.1 g protein, earning a Nutri‑Score of D and classified as an ultra‑processed (NOVA 4) product. The drink is organic, contains no added sugars or lactose and offers a low‑fat, low‑salt alternative to dairy, but its modest protein content and moderate natural sugar level keep its overall health rating modest.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates8.2 g

Sugars5.7 g

Comparative Analysis

Compared with the average beverage (10.75 g sugar, 6.97 g fat, 0.37 g salt per 100 g), this oat drink contains about half the sugar, less than one‑tenth the fat and roughly one‑third the salt, making it markedly lower in calories and macronutrients.

Ingredients

CH Bio Hafer Drink, aus kontrolliert biologischer Landwirtschaft, UHT. Zutaten: Wasser, 11,5 % Vollkornhafer, Sonnenblumenöl*, Meersalz. *aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Weizen, Dinkel, Roggen, Gerste, Erdnüssen, Mandeln, Haselnüssen, Walnüssen, Cashewnüssen, Pecannüssen, Paranüssen, Macadamianüssen, Soja und Sesamsamen enthalten. Ungeöffnet mindestens haltbar bis: siehe Oberseite. Nach Anbruch 5 Tage im Kühlschrank haltbar (max. +7 °C). Vor Gebrauch schütteln. Boisson bio à base d'avoine,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.