How does the sugar and saturated fat content in this 70% dark chocolate affect a diabetic or hypertensive diet?

The 29 g of sugar per 100 g can raise blood glucose levels, so people with diabetes should limit portion size, while the 0 g of salt is favorable for blood‑pressure control; however, the 26 g of saturated fat may elevate LDL cholesterol, which can be a concern for cardiovascular health.

Is this dark chocolate suitable for vegan, keto, and gluten‑free diets?

Yes, the bar is certified vegan and contains no animal‑derived ingredients, making it suitable for vegan diets. Its carbohydrate content (38 g) is relatively high, so it exceeds typical keto limits, but it is naturally gluten‑free as no grain ingredients are listed.

What is the best way to store an opened 70% dark chocolate bar to preserve its flavor and texture?

Keep the chocolate in a cool, dry place away from direct sunlight, ideally at 15‑18 °C and below 55 % humidity; reseal it in an airtight wrapper or a food‑safe container to prevent moisture absorption and odor transfer.

Bio+ • 100 g

Edelbitter Schokolade, 70 % Kakao

Sugary Snacks

Product Insights

This 70% cocoa dark chocolate bar is a vegan, organic, fair‑trade snack classified under the Sugary snacks and Chocolate products groups. It carries a Nutri‑Score of E, with high levels of fat (43 g), saturated fat (26 g) and sugars (29 g) per 100 g, while providing 10 g of fiber and 6.7 g of protein. The product is certified organic and vegan, but its high saturated‑fat and sugar content, together with a low Nutri‑Score, make it a treat best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal587 kcal

Fat43 g

Saturated Fat26 g

Carbohydrates38 g

Sugars29 g

Comparative Analysis

Compared with the average snack, this chocolate contains less sugar (29 g vs 40.2 g) and virtually no salt, but its fat (43 g vs 33.1 g) and saturated fat (26 g vs 19 g) are considerably higher.

Ingredients

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84%

35%

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