Why is Bio Muesli aux fruits et à l'épeautre classified as ultra‑processed (NOVA 4) and what specific additives are present?

It is placed in NOVA group 4 because the formulation mixes whole‑grain flours with industrially prepared cornflakes and includes a processed emulsifier (lecithin, listed as E322); apart from the lecithin, no other artificial additives or preservatives are declared.

How does the high sugar content of this muesli affect people managing diabetes?

With 20 g of sugar per 100 g, the muesli can cause rapid blood‑glucose spikes, so individuals with diabetes should limit portion size and consider pairing it with protein or fat to blunt the glycemic response.

Is this muesli suitable for vegan, gluten‑free, or nut‑free diets?

The product is fully vegan, but it contains wheat, spelt, barley and oats, which provide gluten, so it is not gluten‑free; it also includes almonds and hazelnuts, making it unsuitable for nut‑free diets.

Natur aktiv • 500 g

Bio Muesli aux fruits et à l'épeautre

Cereals And Potatoes

Product Insights

Bio Muesli aux fruits et à l'épeautre is an organic breakfast cereal made primarily from whole‑grain spelt, wheat, oats, barley and corn, enriched with raisins, banana chips, coconut chips, dried apples, strawberries and raspberries, and it is certified vegan and gluten‑containing. The product carries a Nutri‑Score of C and belongs to NOVA group 4, indicating it is ultra‑processed, mainly because of the inclusion of refined cornflakes and an emulsifier (lecithin) among its ingredients. Nutritionally it provides 374 kcal per 100 g, with moderate fat (8.7 g) and high sugars (20 g), low salt (0.05 g), and 7.7 g of fiber, offering a decent protein level (8.9 g) but lower than average cereal proteins.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal374 kcal

Fat8.7 g

Saturated Fat3.5 g

Carbohydrates61 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast‑cereal benchmark, this muesli contains more sugar (20 g vs 14.13 g) and saturated fat (3.5 g vs 2.5 g), slightly less total fat (8.7 g vs 8.97 g), markedly lower salt (0.05 g vs 1.77 g), and modestly lower protein (8.9 g vs 10.15 g).

Ingredients

Dinkelvollkornflocken*, Rosinen*, Weizenvollkornflocken*, Hafervollkornflocken*, zerkleinerte Bananenchips* (Bananen*, Kokosfett*, Rohrzucker*), Gerstenvollkornflocken*, Kokoschips*, Cornflakes* (Mais*, Meersalz, Gerstenmalzextrakt*, Emulgator: Lecithine*), zerkleinerte Mandeln*, zerkleinerte Haselnüsse*, getrocknete Apfelstücke*, gefriergetrocknete Erdbeerstücke*, gefriergetrocknete Himbeerstücke*. *aus kontrolliert biologischer Landwirtschaft.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.