Why does Bio Knusper-Muesli Schoko-Amaranth have a Nutri-Score of C and what nutrients influence this rating?

The C rating results from high points for sugar (17 g) and saturated fat (5.6 g) that outweigh the positive points earned for fiber (8.6 g) and protein (10 g); moderate salt adds a small penalty, leading to a net score of 10.

How might the sugar and saturated-fat levels in this muesli affect someone with diabetes or high cholesterol?

The 17 g of sugar per 100 g can cause rapid blood-glucose spikes, making it a less suitable choice for diabetic diets, while the 5.6 g of saturated fat may contribute to elevated LDL cholesterol, so consumption should be limited for heart-healthy eating plans.

Is Bio Knusper-Muesli Schoko-Amaranth appropriate for a vegan or gluten-free diet?

No; the product contains milk chocolate, whole-milk powder and honey, which are animal-derived, and it includes wheat and oat flakes that provide gluten, so it is neither vegan nor gluten-free.

GUT bio • 500 g

Bio Knusper-Müsli Schoko-Amaranth

Cereals And Potatoes

Product Insights

Bio Knusper-Muesli Schoko-Amaranth is an organic, fair-trade crunchy breakfast cereal that combines whole-grain oat flakes, chocolate-coated amaranth puff, honey and roasted hazelnuts. With a Nutri-Score of C and classified in NOVA group 3, it provides 440 kcal per 100 g, 15 g of fat (5.6 g saturated), 17 g of sugars, 0.33 g of salt, 8.6 g of fiber and 10 g of protein, resulting in a mixed nutritional profile. It contains gluten, milk and nuts, is packaged in plastic, and carries organic and Fairtrade certifications.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal440 kcal

Fat15 g

Saturated Fat5.6 g

Carbohydrates62 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast-cereal, this muesli contains markedly more fat (15 g vs 9 g), sugar (17 g vs 14 g) and saturated fat (5.6 g vs 2.5 g), while its salt (0.33 g vs 1.77 g), fiber (8.6 g vs 8.3 g) and protein (10 g vs 10.2 g) are close to the category averages.

Ingredients

Hafervollkornflocken, Vollmilchschokolade (12%) (Rohrzucker, Vollmilchpulver, Kakaobutter, Kakaomasse), gepuffter Amaranth (12 %), Getreideerzeugnis (Maisgrieß, Dinkelweizenvollkornmehl, Rohrzucker, Meersalz), Rohrzucker, Hafervollkornmehl, Sonnenblumenöl, Weizenvollkornflocken, fettarmes Kakaopulver, Kokosraspeln, Honig, zerkleinerte Haselnüsse, Meersalz

84%

35%

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