Why is Bio-Reiswaffeln mit Meersalz classified as a processed food (NOVA 3) and what additives does it contain?

The crackers are made from rice that is mechanically puffed and seasoned with sea salt, which places them in NOVA group 3 for processed foods. The ingredient list includes only organic rice and sea salt, and the product reports zero additives.

How might the high carbohydrate and modest salt levels in these rice crackers affect people managing diabetes or high blood pressure?

With 86 g of carbohydrates per 100 g, the crackers can raise blood glucose quickly, so diabetics should consume them sparingly and consider portion size. The salt content of 0.28 g per 100 g is relatively low, but it still contributes to daily sodium intake, so individuals with hypertension should monitor their overall salt consumption.

Are Bio-Reiswaffeln mit Meersalz suitable for vegan, gluten‑free, and other strict dietary regimes?

Yes. The product contains only rice and sea salt, both plant‑based and naturally gluten‑free, and it is labeled as vegan and gluten‑free, making it compatible with vegan, vegetarian and gluten‑free diets.

Aldi, Gut Bio • 135g

Bio-Reiswaffeln mit Meersalz

Cereals And Potatoes

Product Insights

Bio-Reiswaffeln mit Meersalz are organic puffed rice crackers classified in the cereals food group. They carry a Nutri-Score of C and belong to NOVA group 3, offering very low fat (0.6 g), low sugar (0.5 g) and low salt (0.28 g) per 100 g, but they are high in carbohydrates (86 g) and calories (381 kcal). The product is certified vegan and gluten‑free, making it suitable for those diets, yet its high carb load may limit suitability for low‑carb or calorie‑restricted eating plans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat0.6 g

Saturated Fat0.5 g

Carbohydrates86 g

Sugars0.5 g

Comparative Analysis

Compared with the average puffed cereal snack, these rice crackers contain far less fat (0.6 g vs 6.9 g) and salt (0.28 g vs 2.96 g) but considerably more carbohydrates (86 g vs 64 g) and calories (381 kcal vs 353 kcal).

Ingredients

Bio Reis, Meersalz 0,3%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Reiswaffeln mit Meersalz.

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Aldi, Gut Bio • 135g

Bio-Reiswaffeln mit Meersalz

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat0.6 g

Saturated Fat0.5 g

Carbohydrates86 g

Sugars0.5 g

Comparative Analysis

Ingredients

Bio Reis, Meersalz 0,3%.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.