Why is Sonnenmais classified as a moderately processed food (NOVA 3) and does it contain any additives?

Sonnenmais is placed in NOVA group 3 because it is canned and includes added water and salt, which are processing steps beyond the raw ingredient. The label reports zero additives, so no food‑grade additives are present.

How does the sugar and salt content of Sonnenmais affect a diabetic or hypertensive diet?

The product provides 6.4 g of sugar and 0.28 g of salt per 100 g, which is lower than typical canned corn averages. For people managing diabetes, the sugar amount should be counted within daily carbohydrate limits, and the low salt level makes it relatively safe for hypertension when consumed in moderate portions.

Is Sonnenmais suitable for vegan, keto, or gluten‑free diets?

Yes, Sonnenmais is certified vegan and contains only corn, water and salt, making it naturally gluten‑free. However, with 12 g of carbohydrates per 100 g, it exceeds the strict carbohydrate limits of a typical keto diet and is therefore not keto‑friendly.

King's Crown • 140g

Sonnenmais

Cereals And Potatoes

Product Insights

Sonnenmais is a 140 g canned sweet corn product sold in Austria and Germany, marketed by King's Crown and available at Hofer and Aldi. It belongs to the cereals and potatoes group, carries a Nutri‑Score of C and is classified in NOVA group 3, offering low fat (1.7 g), low saturated fat (0.4 g) and low salt (0.28 g) but moderate sugar (6.4 g) and modest protein (3 g) per 100 g. The product is certified vegan, non‑GMO and contains no added sugars, yet it remains a processed canned food with added salt and no dietary fiber.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal89 kcal

Fat1.9 g

Saturated Fat0.4 g

Carbohydrates14.3 g

Sugars7.3 g

Comparative Analysis

Sonnenmais contains far less fat (1.7 g vs 6.94 g), sugar (6.4 g vs 9 g) and salt (0.28 g vs 2.96 g) per 100 g than the average values for its category, while its protein (3 g) and fiber (0 g) are also below the category averages.

Ingredients

Gemüsemais, Wasser, Salz. Enthält von Natur aus Zucker.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sonnenmais.

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King's Crown • 140g

Sonnenmais

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal89 kcal

Fat1.9 g

Saturated Fat0.4 g

Carbohydrates14.3 g

Sugars7.3 g

Comparative Analysis

Ingredients

Gemüsemais, Wasser, Salz. Enthält von Natur aus Zucker.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.