How does the sugar and salt content in Sonnenmais affect people with diabetes or hypertension?

Sonnenmais provides 6.2 g of sugar per 100 g, which is lower than the category average but still contributes to carbohydrate intake, so diabetics should count it within their daily limits. The salt level is only 0.28 g per 100 g, making it a relatively low‑sodium option suitable for most hypertensive diets when consumed in moderation.

Is Sonnenmais suitable for strict vegan, gluten‑free, or keto diets?

The product is certified vegan and contains no animal‑derived ingredients, and corn is naturally gluten‑free, so it fits both vegan and gluten‑free regimens. However, with 13 g of carbohydrates and 6.2 g of sugars per 100 g, it is too high in carbs to be considered keto‑friendly.

What is the best way to store opened Sonnenmais to keep it fresh and safe?

After opening, transfer the remaining corn to an airtight container, refrigerate promptly, and consume within three to four days. Discard the product if it develops an off odor, discoloration, or mold, as these are signs of spoilage.

King's Crown • 285 g

Gemüsemais

Cereals And Potatoes

Product Insights

Sonnenmais is a canned sweet corn sold under the Nature's Own brand, produced in France and available at Aldi and Hofer. It falls under the cereals and potatoes group in the PNNS classification and carries vegan and GMO‑free certifications, with a Nutri‑Score of C and a NOVA group 3 rating. While it offers low fat (1.2 g), low saturated fat (0.2 g) and modest fiber (3 g) per 100 g, the sugar content is moderate (6.2 g) and the overall Nutri‑Score reflects a middling nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat1.2 g

Saturated Fat0.3 g

Carbohydrates11 g

Sugars6.4 g

Comparative Analysis

Compared with average values for similar plant‑based canned foods, this corn contains far less fat (1.2 g vs 6.94 g), saturated fat (0.2 g vs 165.82 g), sugar (6.2 g vs 9 g) and salt (0.28 g vs 2.96 g), but also provides less fiber (3 g vs 5.05 g).

Ingredients

Gemüsemais, Wasser, Salz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Gemüsemais.

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King's Crown • 285 g

Gemüsemais

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat1.2 g

Saturated Fat0.3 g

Carbohydrates11 g

Sugars6.4 g

Comparative Analysis

Ingredients

Gemüsemais, Wasser, Salz.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.