Why is Choco Muszelki classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, whole‑grain wheat, cornmeal, cocoa powder, sugar and glucose syrup, plus malt extract, salt, cinnamon and a vitamin‑mineral premix; the only non‑nutrient additives are natural cocoa flavor and other natural flavors, which still place it in the ultra‑processed NOVA 4 group.

How does the sugar content in Choco Muszelki affect a diabetic or hypertensive diet?

With 23.5 g of sugars and about 31 g of added sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its low salt (0.22 g) is not a concern for hypertension but the high sugar remains a key issue.

Is the gluten in Choco Muszelki a concern for people with celiac disease or gluten intolerance?

Yes, the product contains wheat flour and whole‑grain wheat, both of which are sources of gluten, so it must be avoided by anyone with celiac disease or a gluten‑sensitivity.

Crownfield, Lidl • 500 g

Choco Muszelki

Cereals And Potatoes

Product Insights

Choco Muszelki are chocolate-flavored wheat-shell breakfast cereals marketed by Crownfield at Lidl, classified in the "Cereals and potatoes" PNNS group. The product carries a Nutri-Score of C and is placed in the ultra-processed NOVA 4 category, with 23.5 g of sugars (including ~31 g added sugars) and 0.22 g of salt per 100 g, which is higher than the average sugar and salt levels for breakfast cereals. It does provide 6.7 g of dietary fiber, 8.8 g of protein and is fortified with vitamins E, B1, B2, B3, B6, folic acid, pantothenic acid, as well as calcium and iron, but it contains gluten and may have traces of nuts, soy, milk and sesame.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal368 kcal

Fat2.9 g

Saturated Fat1.2 g

Carbohydrates73.2 g

Sugars23.5 g

Comparative Analysis

Compared with the typical breakfast-cereal profile, Choco Muszelki contain markedly more sugar (23.5 g vs 14.1 g avg) and carbohydrates (73.2 g vs 63.9 g), but less fat (2.9 g vs 9.0 g), saturated fat (1.2 g vs 2.5 g), salt (0.22 g vs 1.77 g) and fiber (6.7 g vs 8.3 g).

Ingredients

35,1 % mąka pszenna pełnoziarnista, cukier, 16,1 % mąka pszenna, syrop glukozowy, 10,5% kasza kukurydziana, 7,1% kakao w proszku*, ekstrakt ze słodu jęczmiennego, sól, naturalny aromat kakaowy*, naturalne aromaty, cynamon, substancje wzbogacające: witamina E, tiamina, ryboflawina, niacyna, witamina B6, kwas foliowy, kwas pantotenowy, wapń, żelazo. Może zawierać orzeszki ziemne, orzechy, soję, mleko i nasiona sezamu.

84%

35%

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