Why does this honey receive a Nutri‑Score of E?

Because it is very high in sugar (78 g per 100 g) and provides almost no protein, fiber or other beneficial nutrients, the negative points outweigh the positives, leading to the lowest Nutri‑Score grade.

How does the high sugar content of this honey affect people with diabetes or hypertension?

The large amount of sugars can cause rapid blood‑glucose spikes, which is problematic for diabetics, and while the salt is low, the overall calorie load may contribute to weight gain, indirectly influencing blood pressure.

Is honey considered vegan, and can it be consumed by people following a vegan diet?

No, honey is an animal‑derived product produced by bees, so it is not vegan and is excluded from a strict vegan diet.

Maribel

Honey

Sugary Snacks

Product Insights

Honey is classified as a sugary snack and belongs to the sweets dietary group. It carries a Nutri‑Score of E and a NOVA 2 rating, reflecting its status as a minimally processed culinary ingredient, while offering virtually no fat, saturated fat or salt. However, it is extremely high in sugars (78 g per 100 g) and provides little protein or fiber, making its nutritional profile less favorable despite its natural origin.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal326 kcal

Energy1390 kJ

Fat0 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average sweet spread, this honey contains far more sugar (78 g vs 53 g), but far less fat (0.1 g vs 10.5 g) and lower salt (0.04 g vs 0.36 g), resulting in slightly lower calories.

Ingredients

honey

84%

35%

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