Why does this Muhammara receive a Nutri‑Score of D and which nutrients lower its rating?

The D rating is driven mainly by its moderate sugar (8.4 g) and high salt content (1.65 g per 100 g), which add negative points in the Nutri‑Score algorithm, outweighing the benefits from its fiber and protein.

How does the salt content in Muhammara affect a hypertensive diet?

With 1.65 g of salt per 100 g, the spread contributes a noticeable amount of sodium; people managing high blood pressure should limit their portion size or balance it with low‑salt foods to stay within daily sodium recommendations.

Is this Muhammara suitable for a vegan or gluten‑free diet?

The product is vegan because it contains no animal‑derived ingredients, but it includes couscous made from durum wheat, so it is not gluten‑free and may not be appropriate for those with gluten intolerance.

1001 delights • 200g

Muhammara

Fat And Sauces

Product Insights

Muhammara is a plant‑based dip classified in the Dressings and sauces family, suitable for vegans but containing wheat and walnut allergens. It carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting a moderate level of processing with some added sugars, salt, and additives such as sodium acetate, citric acid and potassium sorbate. Nutritionally, it is lower in fat, saturated fat, sugar and salt than average condiments, while providing higher fiber and protein, though the salt level remains relatively high for a spread.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal171 kcal

Fat9 g

Saturated Fat1 g

Carbohydrates17.7 g

Sugars8.4 g

Comparative Analysis

Compared with typical condiments, this Muhammara contains less fat, sugar and salt, yet offers more fiber and protein per 100 g.

Ingredients

45% poivrons, 20% couscous (semoule de blé dur, eau), concentré de tomates, graines de tournesol, huile de colza , sucre, 3% noix, vinaigre d'alcool, huile d'olive vierge extra, jus de grenade concentré, sel, épices, sumac, ail, extraits d'épices, correcteur d'acidité : acétates de sodium; acidifiant: acide citrique; conservateur: sorbate de potassium.

84%

35%

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