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Avena/Aveia
Product Insights
Avena/Aveia is an organic oat‑based drink marketed as a plant‑based milk substitute, belonging to the Plant‑based milk substitutes group. It delivers low fat (0.8 g), low saturated fat (0.2 g), low salt (0.04 g) and low energy (43 kcal) per 100 g, while providing moderate sugar (5 g), modest fiber (0.5 g) and limited protein (1.3 g). The product carries a Nutri‑Score of C and a NOVA 4 classification, reflecting its ultra‑processed nature due to the inclusion of the stabiliser gellan gum (E418) and the possibility of trace nut contamination.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average oat‑based beverage, this drink contains markedly less fat (0.8 g vs 6.97 g), saturated fat (0.2 g vs 3.39 g), sugar (5 g vs 10.75 g), salt (0.04 g vs 0.37 g) and energy (43 kcal vs 142 kcal), while offering similar fiber and slightly lower protein.
Ingredients
Agua, 14% avena', estabilizante: goma gellan. 'Procedente de agricultura ecológica. Puede contener trazas de frutos de cáscara
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Frequently Asked Questions
Everything you need to know about Avena/Aveia.
