Why is Confitura extra de frutos rojos classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled ultra-processed because the formulation combines refined sugar, added pectin (E440) as a gelling agent, citric acid for acidity, and other processing aids, all of which are industrial ingredients rather than whole fruits alone.

How does the high sugar content of this jam affect a diabetic or hypertensive diet?

With 58.7 g of sugar per 100 g, the jam can cause rapid blood-glucose spikes, making it unsuitable for uncontrolled diabetes, and although its salt is very low, the excessive sugar outweighs any benefit for hypertension, so it should be consumed only in small portions.

Is this jam suitable for a vegan diet or does it contain any animal-derived ingredients?

All listed ingredients - sugar, strawberries, raspberries, blackberries, blackcurrants, citric acid and pectin - are plant-based, so the product is vegan and contains no animal-derived components.

Maribel • 450 g

Confitura extra de frutos rojos

Sugary Snacks

Product Insights

Confitura extra de frutos rojos is a plant-based berry jam marketed by Maribel and available at Lidl. It falls under the 'Sugary snacks' and 'Sweets' PNNS groups, carries a Nutri-Score of D and is categorized as an ultra-processed product (NOVA 4). With 58.7 g of sugars per 100 g, low fat and saturated-fat levels and only 0.01 g of salt, the jam is energy-dense but nutritionally unbalanced due to its high sugar load.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal246 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates58.9 g

Sugars58.7 g

Comparative Analysis

Compared with the average values for similar sweet spreads, its sugar content (58.7 g/100 g) exceeds the category mean of 53.4 g, while its fat (far below the average 10.5 g) and salt (0.01 g versus 0.36 g) are considerably lower.

Ingredients

Açúcar, 50% frutos (15% morangos, 12% framboesas, 8% amoras, 8% groselhas-negras acid citrico; gelificante: pectinas. Conservar em local seco e fresco. Depois de aberto, conservar nog antes de ver rebordo da tampa. Lidl & Cia., Rua Pé de Mouro, SEPARAR PARA RECICLAR 3D 50 VERDE AMARILLO C/FE GL 450ge 4 056489 719700

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