Why is Confitura Frutos Silvestres classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The jam is labeled NOVA 4 because it combines whole fruit with added sugar and uses industrial food‑grade additives to achieve its texture and stability. The only listed additive is a gelling agent, pectin (E440), together with citric acid as an acidifier, both of which are common in commercially processed preserves.

How does the high sugar content in this jam affect a diabetic or hypertensive diet?

With 55.4 g of sugar per 100 g, the jam can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes. Although the salt level is low (0.02 g), the excessive sugar outweighs any benefit for hypertension control, and regular consumption could contribute to overall calorie excess.

Is Confitura Frutos Silvestres suitable for vegan, keto, or gluten‑free diets?

The ingredient list includes only plant‑derived components: wild berries, sugar, pectin and citric acid, so the jam is vegan and gluten‑free. However, it is not keto‑friendly because the carbohydrate content is high (55.5 g of carbs per 100 g), primarily from sugars.

Maribel • 450 g

Confitura Frutos Silvestres

Sugary Snacks

Product Insights

Confitura Frutos Silvestres is a mixed‑berry jam marketed as a sweet spread and classified under the sugary snacks group. It delivers very low fat (0.2 g), low salt (0.02 g) and a modest amount of fiber (2.5 g) per 100 g, but contains a high level of sugars (55.4 g) and carries a Nutri‑Score of D and a NOVA 4 ultra‑processed rating. While the 50 % wild fruit content provides natural flavor and some nutrients, the added sugar and processing diminish its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal236 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates55.5 g

Sugars55.4 g

Comparative Analysis

Compared with the average jam category, this spread contains slightly more sugar (55.4 g vs 53.44 g) while its fat (0.2 g), saturated fat (0.1 g) and salt (0.02 g) are markedly lower than the averages of 10.5 g, 7 g and 0.36 g respectively.

Ingredients

50% frutos silvestres (25 % framboesa, 13% mirtlo, 12% amora), açúcar, gelificante: pectinas; acidificante: ácido cítico. Consenar em local seco e fresco. Depois de aberto, conservar no frigorfico e consumir no prazo máximo de 30 dias. Consumir de preferência antes de: ver rebordo da tampa. Alhucht Vertriebs GmbH, Postfach 11 04 02, 40504 Düsseldorf, Alemanha. Peso neto:/Peso liquido: CONTENEDOR ECOPONTO 450ge 70 2000 VERDE VERDE GL C/FE 7125

84%

35%

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