Why is Salteado pollo y verdura classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from a blend of chicken, pre‑fried potatoes and vegetables that are combined with a complex flavouring system, which places it in the ultra‑processed NOVA 4 tier. Its additive list includes dextrose, maltodextrin, hydrolysed vegetable protein, aroma natural, salt, sugar, dehydrated onion and garlic, corn oil, spices that contain celery, carrot powder and parsley, all of which are typical of highly processed foods.

How does the salt and sugar content of this chicken stir‑fry affect a diabetic or hypertensive diet?

With only 2.2 g of sugars per 100 g, the product has a low glycemic impact and is generally safe for diabetic meal plans when portion‑controlled. The salt level of 0.86 g per 100 g is moderate; it contributes to daily sodium intake and should be counted, especially for people managing hypertension.

Is this product suitable for strict diets such as Vegan, Keto, or Gluten‑Free?

The stir‑fry is not vegan or vegetarian because it contains chicken meat. It is certified gluten‑free, so it fits gluten‑free diets. Its carbohydrate content (9.5 g per 100 g) is low enough for many keto plans, but the presence of added dextrose and sugar may make it less ideal for strict keto regimens.

Monissa

Salteado pollo y verdura

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Product Insights

This ready‑to‑heat chicken and vegetable stir‑fry belongs to the One‑dish meals category. Nutritionally it supplies about 93 kcal per 100 g, with low fat (2.5 g), low saturated fat (0.4 g), low sugars (2.2 g), moderate salt (0.86 g) and 7.3 g of protein, which is comparable or slightly better than average meals. Nevertheless it is classified as ultra‑processed (NOVA 4) and contains flavouring compounds, dextrose, maltodextrin and hydrolysed vegetable protein, so it does not qualify as a minimally processed option despite its B Nutri‑Score.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average prepared meal (23 g carbs, 5.9 g fat, 3.6 g sugars and 3.6 g salt per 100 g), this stir‑fry contains roughly half the fat, sugars and salt and about a third of the carbohydrates while delivering a similar protein level.

Ingredients

Salteaas pollo frango ES Mezcla de hortalizas con pechuga de pollo asada. Producto ultracongelado. Ingredientes: 73% hortalizas (patata prefrita [patata, aceite refinado de girasol, dextrosa), 17% calabacín asado, 15% zanahoria, guisante, cebolla), 23,9% filete de pechuga de pollo asada (filete de pechuga, sal, dextrosa), saborizante (harina de arroz, maltodextrina, proteína vegetal hidrolizada, aroma natural, sal, azúcar, cebolla deshidratada, ajo deshidratado, aceite refinado de maíz, especias [contiene apio], zanahoria en polvo, perejil deshidratado), aceite refinado de girasol. Conservación: Conservar a - 18 °C. Una vez descongelado, no volver a congelar. PT Mistura de produtos hortícolas com peito de frango assado. Produto ultracongelado. Ingredientes: 73% produtos hortícolas [batata pré-frita (batata, óleo de girassol, dextrose), 17% curgete assada, 15% cenoura, ervilhas, cebola], 23,9% peito de frango assado (peito de frango, sal, dextrose), condimen - tos (farinha de arroz, maltodextrina, proteína vegetal hidrolisada, aroma natural, sal, açúcar, cebola desidratada, alho desidratado, óleo de milho, especiarias (contém aipo), cenoura em pó, salsa desidratada], óleo de girassol. Conservar a temperaturas inferiores a - 18 °C. Depois de descongelado, não volte a congelar.

84%

35%

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