Why is Choco shells classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is produced by extrusion, includes added sugars such as glucose syrup and refined sugar, and uses natural flavorings, cocoa aroma and cinnamon, all of which are typical of ultra‑processed foods; although no synthetic additives are listed, the processing steps and added sweeteners qualify it for NOVA 4.

How does the high sugar content in Choco shells affect a diabetic or hypertensive diet?

With 24.7 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its 0.5 g of salt per 100 g is lower than the average cereal but still contributes to overall sodium intake, so hypertensive individuals should limit portions.

Is Choco shells suitable for a gluten‑free or low‑carb diet?

No, the cereal contains whole‑wheat flour and wheat flour, providing gluten, and delivers 74 g of carbohydrates per 100 g, which is far above low‑carb thresholds, so it does not fit gluten‑free or low‑carb dietary patterns.

Crownfield • 500 g

Choco shells

Cereals And Potatoes

Product Insights

Choco shells are a plant‑based breakfast cereal made from whole‑wheat flour, wheat flour, cornmeal, glucose syrup and cocoa, classified in the PNNS groups “Cereals and potatoes” and “Breakfast cereals.” The product carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed item that is low in fat (3 g), saturated fat (1.2 g) and salt (0.5 g per 100 g, below the category average, but it is high in sugars (24.7 g) and moderate in protein (8.9 g). It is labeled vegan and vegetarian, contains gluten and traces of sesame, and bears the Rainforest Alliance seal, yet the high added‑sugar content and extensive processing limit its nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat3 g

Saturated Fat1.2 g

Carbohydrates74 g

Sugars24.7 g

Comparative Analysis

Compared with the average breakfast cereal, Choco shells contain far more sugar (24.7 g vs 14.13 g per 100 g) while offering lower fat, saturated fat, salt and energy.

Ingredients

33,4 % celozrnná pšeničná mouka, cukr, 17,3 % pšeničná mouka, 11,6 % kukuřičná krupice, glukózový sirup, 7,1 % kakaový prášek*, extrakt z ječného sladu, jedlá sůl, přírodní aroma, přírodní kakaové aroma*, skořice, Může obsahovat stopy arašídů, skořápkových plodů, sóji, mléka a sezamová semena, Minimální

84%

35%

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