How does the high salt content in pickled capers affect a hypertensive diet?

The 6 g of salt per 100 g far exceeds the recommended daily limit, so regular consumption can raise blood pressure and should be limited or avoided by people with hypertension.

Is this pickled caper product suitable for vegan or keto diets?

Yes, the ingredient list contains only plant‑based items (capers, water, sea salt, vinegar and citric acid), making it vegan, and its very low carbohydrate and fat content fits well within keto guidelines.

Does the citric acid used as an acidifier pose any risk for individuals with citrus allergies?

Citric acid is a purified, highly processed form of citrus; it rarely triggers allergic reactions, but those with severe citrus hypersensitivity may choose to avoid it.

Freshona • 105g

Kapern

Salty Snacks

Product Insights

Kapern are pickled capers sold as a plant‑based condiment and belong to the salty‑snacks family. They carry a Nutri‑Score of E and fall into NOVA group 1, indicating minimal processing, with low fat (0.6 g), low sugar (0.4 g) and modest protein (2.2 g) per 100 g. However, the salt content is very high at 6 g per 100 g, which can outweigh the benefits for those monitoring sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal29 kcal

Fat0.6 g

Saturated Fat0.2 g

Carbohydrates2.6 g

Sugars0.5 g

Comparative Analysis

Compared with the average snack, this product contains far less fat, saturated fat and sugar, but its salt level is more than double the typical amount.

Ingredients

Kapern, Wasser, Meersalz Branntweinessig, Säuerungsmittel: Citronensäure

84%

35%

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