Is the dairy in this product a concern for people with lactose intolerance or milk allergy?

Yes, because the product is a cottage cheese made from milk, it contains lactose and milk proteins, which can trigger symptoms in lactose‑intolerant individuals or cause allergic reactions in people sensitive to cow’s milk.

Can this high‑protein cottage cheese fit into a ketogenic or low‑carb diet?

It is suitable for ketogenic or low‑carb plans since it provides only 4.2 g of carbohydrates per 100 g while offering a substantial 17.5 g of protein and modest fat, keeping net carbs very low.

What is the best way to store this product after opening to keep its freshness?

Store the opened cottage cheese in a sealed container in the refrigerator at 4 °C (39 °F) and consume it within 5–7 days for optimal taste and safety.

Pilos

Tvaroh jemný hrudkovitý

Milk And Dairy Products

Product Insights

Tvaroh jemný hrudkovitý is a soft, granular cottage cheese produced by Pilos and sold in Slovakia. It belongs to the Milk and dairy products group, carries a Nutri‑Score of A (‑5 points) and provides 102 kcal per 100 g, with low fat (1.7 g), low sugars (2.8 g), low salt (0.0002 g) and a high protein content of 17.5 g. While its low sugar and salt make it suitable for light diets, the modest fat and carbohydrate levels may be insufficient for high‑energy needs, and it may not be appropriate for people with lactose intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal102 kcal

Fat1.7 g

Saturated Fat1.2 g

Carbohydrates4.2 g

Sugars2.8 g

Comparative Analysis

Compared with typical dairy desserts, this product contains roughly one‑quarter the sugar, half the fat and virtually no salt, while delivering more than double the protein.

84%

35%

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