Why is Kichererbsen Chips classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The chips are made from refined chickpea flour, rice flour, and added flavorings, and they include ingredients such as sweet whey powder, skimmed‑milk yoghurt powder, natural and cucumber aromatics, and various starches, which together place the product in the ultra‑processed NOVA 4 category.

How does the salt and sugar content in Kichererbsen Chips affect a diabetic or hypertensive diet?

With 1.9 g of salt and 5.8 g of sugars per 100 g, the chips contribute a moderate amount of sodium and a higher-than‑average sugar load for a salty snack, which can raise blood pressure in hypertensive individuals and affect blood glucose control for diabetics if consumed in large quantities.

Based on the ingredients, is Kichererbsen Chips suitable for vegan or gluten‑free diets?

The chips are certified gluten‑free, but they contain dairy-derived ingredients (sweet whey powder and skimmed‑milk yoghurt powder), so they are not suitable for a vegan diet while remaining safe for those avoiding gluten.

Lidl • 85g

Kichererbsen Chips

Salty Snacks

Product Insights

Kichererbsen Chips are a gluten‑free, chickpea‑based salty snack marketed as an appetizer. The product carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA group 4), with 13 g fat, 1.9 g salt, 5.8 g sugars, 13 g protein and 4.8 g fiber per 100 g. It contains dairy ingredients such as sweet whey powder and skimmed‑milk yoghurt powder, making it unsuitable for vegans and a potential allergen for those with milk sensitivity.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal431 kcal

Fat13 g

Saturated Fat0.9 g

Carbohydrates63 g

Sugars5.8 g

Comparative Analysis

Compared with average salty snacks, these chickpea chips have less than half the fat and far lower salt, but contain more sugar and slightly more fiber than the category averages.

Ingredients

Kichererbsen-Reis-Kartoffel-Snack mit Joghurt - und Gurken-Geschmack. : 27% Kichererbsenmehl, 23% Reismehl, 12% Sonnenblumenöl, 12% Kartoffelflocken, Kartoffelstärke, Tapiokastärke, Süßmolkenpulver, Erbsenproteinisolat, Speisesalz, Knoblauchpulver, Zucker, Zwiebelpulver, Magermilchjoghurtpulver, Petersilie, natürliches Aroma, naturiches Gurkenaroma, Korianderp Dieses Produkt ist glutenfrei Wärme schüzen und trocken lagern. geoffnet mindestens haltbar bis: siehe Aufdruck Ur unten.

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