How does the high sugar content in this balsamic vinegar affect people with diabetes or those monitoring their sugar intake?

Each 100 ml serving contains 19.3 g of sugars, which can cause a rapid rise in blood glucose; therefore individuals with diabetes or who need to limit sugars should use the vinegar sparingly and consider the total sugar from all foods in a meal.

Is Aceto balsamico di Modena I.G.P. suitable for vegan, keto and gluten‑free diets?

The vinegar is made from fermented grape must and contains no animal or gluten ingredients, so it is both vegan and gluten‑free; however, its relatively high natural sugar makes it less compatible with strict keto plans that require very low carbohydrate intake.

What is the best way to store opened balsamic vinegar to preserve its flavor and quality?

After opening, keep the bottle tightly sealed and store it in a cool, dark place away from direct sunlight; refrigeration is optional but can help maintain its aroma and prevent microbial growth over time.

Italiamo, Lidl • 250 ml

Aceto balsamico di Modena I.G.P

Fat And Sauces

Product Insights

Aceto balsamico di Modena I.G.P. is a protected‑origin balsamic vinegar produced in Italy and sold in 250 ml bottles at Lidl. It falls under the “Dressings and sauces” dietary family, carries a NOVA 2 classification indicating minimal processing, but its Nutri‑Score is not applicable for vinegars. Nutritionally it provides 0 g fat, 0 g saturated fat, 1.1 g protein and 102 kcal per 100 ml, while its sugar content is 19.3 g, which is markedly higher than typical condiments.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Nutritional Values

Values per 100 ml

Energy Kcal102 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates20 g

Sugars19.3 g

Comparative Analysis

With 19.3 g of sugar per 100 ml, this Modena balsamic vinegar contains about 76 % more sugar than the category average of 10.95 g, while its fat and saturated fat are essentially zero and its energy (102 kcal) is lower than the average 183 kcal for comparable products.

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Frequently Asked Questions

Everything you need to know about Aceto balsamico di Modena I.G.P.

Ponti

250ml