Why is Classic houmous classified as a moderately processed food (NOVA 3) and which additives does it contain?

The hummus is made from cooked chickpeas, water, rapeseed oil, sesame paste and simple seasonings, which keeps processing at a moderate level (NOVA 3). The only listed additive is citric acid (E330), used as an acidity regulator.

How does the low sugar and moderate salt content affect diabetic or hypertensive diets?

The very low sugar (0.7 g/100 g) makes the spread suitable for diabetic meal planning, while the moderate salt (0.59 g/100 g) is below typical hummus averages but should still be counted toward daily sodium limits, especially for hypertensive individuals.

Is Classic houmous suitable for vegan, gluten‑free, and sesame‑allergic consumers?

The product is fully vegan and contains no animal‑derived ingredients. It lists sesame seeds as an allergen, so it is not safe for sesame‑allergic consumers. Although the ingredient list does not include gluten, trace gluten is reported, so strict gluten‑free diets should consider the risk.

Meadow Fresh

Classic houmous

Fat And Sauces

Product Insights

Classic houmous is a plant‑based spread classified in the "Fat and sauces" dietary family, offering a Nutri‑Score of A and a NOVA group of 3, indicating moderate processing. It provides notable protein (7.4 g) and high fiber (8.2 g) per 100 g while keeping sugars low (0.7 g) and saturated fat low (1 g), though its total fat (9.9 g) and salt (0.59 g) are moderate. The product contains a single additive, citric acid (E330), and may have trace gluten despite being primarily gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal127 kcal

Fat9.9 g

Saturated Fat1 g

Carbohydrates7.5 g

Sugars0.7 g

Comparative Analysis

Compared with average hummus products, Classic houmous contains far less sugar, fat and salt while delivering higher fiber and protein.

Ingredients

51% Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, 10% Sesame Paste, Spirit Vinegar, Salt, Dried Garlic, Cumin, Acidity Regulator: Citric Acid. Allergy Advice For allergens, see ingredients in bold. May also contain Cereals containing Gluten, Mustard, Eggs, Milk, Nuts, Fish, Crustaceans and Soya.

84%

35%

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